Nigel & Glen talk about values and the impact our values have on the decisions we make.

Nigel & Glen are joined by Paul Manns, serial entrepreneur, business coach and mentor. Paul shares his story on how he went from being the Managing Director of a company to suffering severe depression and how he came through the other side, to find his authentic self.

Nigel & Glen talk about the current trend of quiet quitting at work, and ask the question, are you quiet quitting on your life?

Nigel & Glen talk about letting go, and how sometimes it can be difficult to let go of the things that we feel strongly about.

Nigel & Glen talk about taking the first steps towards making positive changes into your life and share some tools you can try out for yourself.

Nigel & Glen talk about the words we use to describe ourselves and the impact the words that we think and say can have on our mental health.

Nigel & Glen talk about self belief, separating fact from fiction in your life and ask the question, who are you really?

Nigel & Glen talk about new years resolutions and ask, what differences can you expect in your life once you become certain about who it is that you are and what it is that you want to do?

Nigel & Glen continue to look back on previous shows as 2022 comes to an end, before asking themselves the question, what they have personally taken from being presenters on The Reality Check radio show over the last 12 months?

Nigel & Glen take a look back at some of the guests that have previously been on the show and Nigel sets a challenge for listeners around having meaningful conversations with others about themselves.