The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.

In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

The medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on.

I also read out the poem ‘elated’ - from my new YouTube channel, as well as the chapter ‘give yourself a break’, - from the book How To Get Your Sh!t Together

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Today I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.

I begin the episode with the poem:
“by the time
i feel safe enough
to process my emotions
so much time has passed
between the event
and my response to it
that i fear being judged
as pathetic
or hypersensitive
thus i tend to close off
and instead suffer in silence
alone with all the emotions
i never learnt how to feel”

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share my latest blog post, I Don't Know How To Be A Dad, where I talk about the impact of having a neglectful, addicted father and how not being shown what to do/the ways to be a good father impact me with my children

If you resonated with this piece, I encourage you to read my story in the book ‘Under The Influence, Reclaiming My Childhood’, there I share the raw, honest, and vulnerable reality that was my childhood.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share my latest blog post, The Problem With Pride - On The Connection Between My Trauma & Gender Dysphoria.

Thank you to the many people who have read it, resonated and chose to reach out in support.

You are amazing.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

This episode is the first of a new epoch in my life. A time in which I am stepping away from the norm and into a life in which I open myself up, totally and fully to the world.

I have some offerings to share with you. Offerings that I know will be tremendously transformative and beneficial for those that undertake them.

If you are interested, book a discovery call here.

I have also released the eBook ‘Break Through Writers Block & Create Your Next Masterpiece’, it’s only $0.99 USD, so grab a copy!

Join me for a free 90 minute Zoom workshop where you will learn how to use creative writing for healing.

Learn how to use writing to process the past, accept the present, and embrace the future with positivity and purpose.

When: 9-10:30 am Saturday, 13th May, Australian Eastern Standard Time (GMT + 10).

Secure your spot here!

Just a couple of lessons learnt in the process of losing my job and picking up some bit work.

They say it is darkest before the dawn and I sure hope they are right!

I start and end this episode with readings from the book, A Requiem For What Could Have Been: Poetry For The Broken, out now as a paperback, eBook, hardcover, and audio

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.