Dear Garima,

On behalf of Sahat and the entire SJK team, we extend our deepest gratitude for your remarkable bravery in sharing your story. Your courage in opening up about your personal experiences not only sheds light on the reality of harassment and trauma, but also inspires others to speak up and stand against injustice. Your willingness to share your journey encourages a vital conversation that empowers individuals to heal, support one another, and challenge the status quo.

Thank you for being a beacon of hope and for demonstrating that even in the face of adversity, one can make a powerful impact. We are honored to have you as part of our community and remain committed to fostering an environment where every voice is heard.

With sincere appreciation,

Sahat and the SJK Team

Disclaimer:

This podcast episode features discussions on sensitive topics, including personal experiences with harassment, trauma, and recovery. The stories and advice shared by Garima, Sahat, and other contributors are rooted in their personal journeys and are not intended to serve as professional medical, psychological, or legal guidance. The views, opinions, and suggestions expressed in this episode are solely those of the individual speakers and do not necessarily reflect the positions of The SJK Podcast, its team, or its affiliates.

Our platform is committed to fostering open dialogue and the exchange of personal experiences while respecting all individuals and perspectives. Listeners are encouraged to engage critically with the content and to seek assistance from qualified professionals for any issues related to health or wellbeing. Viewer discretion is advised, as some topics may be triggering or unsuitable for certain audiences.

Timestamps

00:00 - Intro

01:41 - Getting Bullied in Seventh Grade

10:53 - Garima's Experience of Harassment by Cousin

21:35 - Isolation and Self-Blame After a Traumatic Experience

23:11 - How Garima Coped with Trauma

28:03 - Overcoming Traumatic Experiences

38:17 - Disclaimer

38:51 - Importance of Speaking Out and Reaching Out

45:03 - School Harassment Incident

45:39 - The Reality of Being a Girl

48:44 - Understanding Good Touch and Bad Touch

55:43 - Developing Self-Worth

1:03:57 - Navigating Periods in Relationships

1:07:31 - Harsh Realities Women Face During Periods

1:16:59 - The Supportive Role of Brothers

1:21:00 - Men Using Period Tracking Apps in Relationships

1:25:27 - Thank You

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast