Today’s podcast features Prajwal Acharya, one of Nepal’s most talked-about psychologists , the guy who explains the things we all feel but never say out loud.

We dive into the hard truths:

• Why people cheat

• Why nice guys keep losing

• Why men feel more lonely than ever

• Why you’re not getting treated the way you deserve

• Why we attract the wrong people

• How our childhood shapes our entire dating life

• And how to finally break toxic patterns

This episode will hit home for anyone who has ever loved, lost, or questioned themselves. It’s real, raw, and full of clarity you wish you had years ago.

Saroj Krishna Ghimire is one of Nepal’s well-known legal professionals, practising as a Supreme Court lawyer and serving as a law professor at Tribhuvan University. He leads Himalayan Lawyers & Associates, where he focuses on commercial law, human rights, and dedicated pro bono legal work.

With years of experience in sensitive cases Mr Ghimire has represented clients in some of Nepal’s most talked-about legal battles, including the cases of Sandeep Lamichhane, Aftab Alam, and Charles Sobhraj. His work reflects a blend of courtroom expertise, public advocacy, and a commitment to strengthening Nepal’s legal landscape.

Nik Dhimal is a former British Army Gurkha turned property investor and entrepreneur based in the UK. Originally from Nepal, he founded Nik Dhimal Private Ltd, a company focused on property sourcing, renovation, and investment management. After leaving the army, he built a successful career in real estate, raising significant capital and helping others invest in property. His journey reflects a shift from military service to business, emphasizing discipline, growth, and financial opportunity.

Dhruba Lal Shrestha is a respected Scenario Advocate known for his sharp legal insight and practical approach to justice. With years of experience handling complex cases, he has built a reputation for integrity, professionalism, and dedication to the truth.

Prof. Dr. Yubaraj Sangroula is one of Nepal’s most respected legal scholars and reformers. He is the former Attorney General of Nepal and the Executive Director of Kathmandu School of Law (KSL) — a leading institution shaping the next generation of lawyers and policymakers.

With decades of experience in law, human rights, and criminal justice reform, Dr. Sangroula has been a driving force behind many national legal changes and policy discussions. He’s also known for his bold and insightful opinions on governance, justice, and Nepal’s socio-political direction.

Prof. Dr. Yubaraj Sangroula is one of Nepal’s most respected legal scholars and reformers. He is the former Attorney General of Nepal and the Executive Director of Kathmandu School of Law (KSL) — a leading institution shaping the next generation of lawyers and policymakers. With decades of experience in law, human rights, and criminal justice reform,

Dr. Sangroula has been a driving force behind many national legal changes and policy discussions. He’s also known for his bold and insightful opinions on governance, justice, and Nepal’s socio-political direction.

VZN (Sajish Shrestha) has become one of Nepal’s most talked-about young artists, known for his catchy lyrics, cinematic music videos, and ability to turn heartbreak into art. From hostel raps with friends to building a loyal fanbase through raw storytelling, his journey has always carried themes of love, loss, and self-expression. 

In this episode, VZN opens up about something deeply personal—his recent breakup with his girlfriend of five years. After staying silent about it, he finally shares what really happened, how it’s changed him, and the emotions he’s been carrying behind the music. Honest, vulnerable, and unfiltered, this conversation takes us closer than ever to the person behind the artist.

VZN Channel : https://www.youtube.com/channel/UCp8ecQbe2Qn8Gmw_nAFuDRQ

0:00 – Start

00:09:21 – VZN’s Team

00:12:44 – Depression: a choice & making the best of what you have

00:18:11 – VZN’s mindset as an artist: self-talk & dealing with hate

00:27:39 – Struggles with building systems & hiring

00:29:57 – Nepali parents & politics

00:34:14 – Music industry insights / thoughts on Sisan x Durgesh music video / what music means

00:49:17 – The male loneliness epidemic

00:54:54 – Talking about the breakup

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

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Facebook: https://www.facebook.com/thesjkpodcast

Roneeshma Shrestha is the charismatic host of Voice of Kids Seasons 3 & 4, as well as an experienced emcee known for her warm stage presence and ability to connect with audiences of all ages. From hosting high-profile TV shows to leading major events, she has built a career on charm, professionalism, and adaptability, making her one of the most recognizable voices in Nepal’s entertainment scene. In this episode, we dive into her journey in The Voice of Kids S4, her experiences working closely with young talents and their families, and the joy (and challenges) of dual hosting. Roneeshma shares candid stories about making TikToks with contestants, witnessing remarkable maturity in kids, and how the show has shaped her personally and professionally. We also explore her behind-the-scenes moments with co-hosts and judges, her thoughts on balancing responsibilities in her 20s, handling online feedback, and the sacrifices that come with a life in hosting. 00:00:00 – Start of Podcast 00:02:23 – Why She Chose Voice of Nepal 00:02:59 – Working with Kids: Families, Fun & Memorable Moments 00:05:00 – The Experience of Dual Hosting 00:10:13 – Young Talents with Maturity & Professionalism 00:16:20 – Do Kids Inspire You? Improving Nepali & Earning Their Love 00:19:21 – Stories of Talented Kids & Family Dedication 00:23:09 – Cute Messages & Handling Hate 00:31:28 – TV Hosting vs. Event Hosting 00:32:57 – Getting Recognized by Her Voice 00:36:44 – Bonding with Mom & Her Social Media Glow-Up 00:38:54 – Spoiling Parents as Motivation 00:40:45 – Responsibilities & “Learn Before You Earn” 00:47:00 – Talking Personal Finance & Stocks 00:54:29 – Corporate vs. Freelancing: No Time for Friends & Family 00:57:27 – Juggling 3 Jobs in Her 20s & Burnout 01:06:44 – Addressing the Recent Voice of Kids Controversy 01:11:17 – Life Beyond Voice of Nepal: Future Projects 01:13:59 – Breaking Into the Hosting Industry 01:20:39 – Worst Hosting Experience & Lessons from Judges 01:23:00 - Music Video for Junna Heri, Wanden & Sushant 01:29:51 - Games Sponsors Sicily by T's : https://www.instagram.com/sicily.by.ts/ T's your Palate: https://www.instagram.com/ts.your.palate/ Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .

In this episode, we sit down with Dr. Anu, an Ophthalmologist and Uveitis Specialist at the renowned Tilganga Eye Centre. Widely recognized for her heartwarming “Son-Mom Duet” videos on Instagram and TikTok, Dr. Anu brings not only expertise but also a relatable charm that’s made her a favorite online. We dive deep into Seasonal Hyperacute Panuveitis (SHAPU)—a rare but dangerous eye condition that appears around August and can cause permanent blindness within just three days if left untreated. Dr. Anu breaks down the warning signs, risks, and how to protect yourself and your loved ones. We also explore general eye care, the importance of early diagnosis, and tips to keep your vision sharp. Whether you're an eye health enthusiast or just curious about that weird eye itch you keep ignoring—this episode is a must-watch! Timestamps :- 00:02:09 – Are blue light glasses a scam? 00:05:38 – Easy habits to reduce eye strain & redness 00:11:12 – Gadgets & kids’ eyes – what every parent should know 00:14:49 – How our eyes actually work 00:18:40 – Is TV better than phones for your vision? 00:20:27 – Does screen time cause brain fog? 00:23:03 – Bedroom light matters – warm vs cool light 🔥 SHAPU ALERT (Starts August) 00:25:42 – What is SHAPU & how it spreads 00:45:41 – It can make you blind in 3 days – signs & treatment 00:49:23 – How to protect yourself during SHAPU season 01:05:11 – Dark circles & eye bags – what causes them 01:15:52 – What are floaters & flashes in your vision? 01:20:31 – LASIK vs SMILE – what’s right for you? 🎓 Life as a Doctor 01:33:47 – Should you become an eye doctor? 01:39:00 – Salary, pressure, and passion behind the white coat 01:56:11 – Dr. Anu’s final life & career advice Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .

In this episode, we’re joined by Sheeyanch Shrestha, the founder of Samparka Technologies — a platform that’s redefining what loyalty means in Nepal’s digital age. With a background in software engineering and a passion for human-centered design, Sheeyanch is building more than just a rewards system. Samparka is a cloud-based loyalty solution that helps businesses engage their customers through meaningful, data-driven connections. Currently working with over 100 brands and serving 11,000+ users, Sheeyanch is on a mission to prove that loyalty isn’t just about points — it’s about relationships that last. Podcast Timestamps 00:01:25 – Podcast Starts 00:01:55 – Childhood, Education & First Job 00:05:52 – How Samparka Started: The Origin Story 00:08:16 – How Much Capital Is Needed to Start Something Like Samparka? 00:09:15 – Burnout, When to Hire & Building a Team 00:11:29 – Delegating Tasks: Prioritization & Leadership Tips 00:13:33 – Do You Need to Be a Good Salesperson to Succeed in Business? 00:17:18 – How to Stay in Sync with Your Team 00:20:15 – Hiring Abroad, Locally, or Young Talent: What Works Best? 00:23:13 – How Much to Pay Employees, Biggest Hiring Struggles & Firing Dilemmas 00:26:05 – Your Relationship with the Businesses 00:26:54 – Should You Target One Type of Customer or Go Broad? 00:28:08 – Can Samparka Scale Beyond Nepal? 00:29:11 – Running a Business at a Loss & the SaaS Model in Nepal 00:30:54 – Why Building Systems Early On Is Crucial 00:31:56 – Samparka Was Built Without Coding + How They Use AI 00:34:49 – Best Tools for Business & AI Agents Explained 00:37:12 – Are Meetings Overrated? Meeting Culture & Tips 00:40:54 – Hardest Client to Land & Best Industry for Samparka 00:44:24 – Thoughts on Founders & The Himalayan Java Story 00:47:05 – Future Vision: Scaling Samparka 00:49:58 – The Power of Leverage & Entrepreneurial Thinking 00:55:46 – Going to Shark Tank: Expectations vs Reality 00:59:30 – Can Nepali Businesses Scale Globally? 01:02:24 – Wild Marketing Experiments (Ts & Sicily Movie) 01:06:02 – Niche Targeting: Why It Works 01:08:20 – Hosting on AWS vs Locally in Nepal 01:13:26 – Recurring Payments & Biggest Business Expenses 01:15:29 – Finding & Maintaining Flow State 01:16:24 – Is Community Building Essential for Business Success? 01:17:45 – What Successful Businesses Do Differently 01:21:40 – Startup vs Corporate: Key Differences 01:23:16 – Final Message to the Viewers Sponsors Sicily by T's : https://www.instagram.com/sicily.by.ts/ T's your Palate: https://www.instagram.com/ts.your.palate/ Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .