The SJK Podcast

Nisha Deshar is a celebrated Newari vocalist whose rich, emotive voice has breathed new life into Nepal Bhasa music for over two decades. A diploma-holder from Prayag Sangeet Samiti, she burst onto the scene in 2001 with her debut Nepal Bhasa recording and has since released acclaimed albums—*Lokarpan*, *Nisha* and *Sharab*—that showcase her mastery of ghazals and traditional Newar melodies. Born in Chapagaun, Lalitpur, she has garnered prestigious honors including the Image Award, Bindabasini Award and Rapati National Ghazal Award, all while passionately preserving and promoting Newar culture. Join us as we delve into Nisha’s artistic journey, her inspirations, and the stories behind her most beloved songs.

Timestamps 

00:00 - Intro

01:23 - Throat Pain For Singers

07:43 - Nisha's Favorite Genre

11:18 - Newari Bhajan

13:47 - Song Breakdown

16:53 - Old Newa Love Stories

20:21 - Bullying Newari People For Pronunciation 

24:59 - Jatra Experience 

30:59 - Bhaktapur Durbar Square

33:07 - Teaching Daughter Newari

33:50 - Inter-cast Marriages

39:18 - Old Rules of Marriages

43:14 - Newari Hagiarchy

45:18 - Why Same Cast Wife?

48:39 - Experiencing Husband Side Culture

50:59 - Asking Favors for Musicians to Perform for Free

56:53 - Record labels for Artist

1:01:32 - Pressure of Performing

1:05:14 - Aashutosh Promoting Newari Bhasha

1:09:28 - Future Projects

1:10:25 - Kumar Sagar And Nisha Deshar Collab?

1:15:43 - Hindi Singer Singing Newari Song

1:18:35 - Story Of Rajamati Kumati

1:23:21 - Message to Young Singer

1:24:42 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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Timestamps 

00:00 - Intro

01:03 - Racism In Nepal

06:55 - Girl Putting Herself in Pedistal

13:16 - 10 Years of Making Video

16:05 - Almost Dropped Out at Grade 7

18:17 - What College Taught Me

20:40 - Getting White Washed

24:20 - Relatiives Choose My Degree 

26:32 - Qbasic to It Degree

31:51 - Cyber Security Teaches You Hack

34:40 - Challenge Your Idea

37:00 - Humility form Seeing Others Working their Asses Off

43:34 - Fear of Every man

45:00 - POVIT- How I Wanna Make This Work !

46:40 - My Real self

49:00 - Why I Rejected 1Xbet 

52:00 - The Story Of T's Your Palate

58:51 - Why the Suit

1:01:16 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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This landmark episode marks the first‑ever, in‑person collaboration between Guff Guff Pass and The SJK Podcast, hosted by Diwiz Piya Lama and Sahat. Together, they take you on a journey that’s equal parts cultural deep‑dive, combat‑sports insight, and unfiltered “guff guff” banter—complete with coaching secrets, brother to brother wisdom, and behind‑the‑scenes drama in Diwiz & Sahat life and some more about the Nepal Warriors Championship 6 (NWC).

What to expect, timestamp by timestamp:

00;00 – Intro

01:28 – SJK x GGP & NWC

05:14 – Newari Theme in NWC

06:04 – Tribal Fight Selection for NWC

07:25 – Newari are Fighters not Pus****

10:03 – GGP the Most Cost Efficient Podcast

12:39 – Sahat is a Cool Guy

13:54 – School Affair & Rubina Ma'am

21:21 – Bad Pronunciation is a Turn Off

24:00 – Sahat & Diwiz Sharing Pet Peeves

25:41 – Rabindra Improving English

30:38 – No one has marketed themselves as good as Rabindra has

34:40 – Diwiz Not Against his Fighters having Girlfriend

37:11 – Kicking out someone from GYM who had highest potential

45:11 – First Impression is Last Impression - Bullsh*t

54:09 – Putting Stamina & Energy in Right Place

59:56 – Diwiz Attitude as Coach

1:04:51 – Chinese food is....

1:06:26 – China forcing controversy for the fight?

1:08:39 – Weight cutting affects to the Brain

1:15:35 – Fighting is Not for Faint Hearted

1:20:51 – Diwiz cried before the fight in China

1:22:36 – Nepal - Nebour?

1:25:11 – China will Remember Rabindra, Nepal & Nebour

1:30:46 – Learning from SOMA

1:36:43 – Going to Russia to Train

1:41:28 – Sahat Grind for Podcast

1:44:57 – Brother to Brother Reality Check

1:56:30 – NWC foundation

2:01:06 – Outro

Tune in for a whirlwind of laughter, lessons, and knockout insights—proof that when two powerhouse platforms unite, Nepal’s podcast game changes forever.

Manjil Dhakal is a dynamic 17-year-old content creator from Nepal, captivating audiences with his engaging vlogs and lifestyle content. With over 130,000 subscribers on YouTube and 26,000 followers on Instagram , he has built a substantial online presence. Manjil's content often features his personal adventures, including cycling trips to places like Sundarijal and explorations of local cuisine, such as his popular "Carrot ko Haluwa" reel. His motto, "Explore Discover Repeat," reflects his passion for sharing everyday experiences with his audience.

His brother, Rabin Dhakal, is also carving out his own niche on Instagram. With a growing following, Rabin shares a mix of lifestyle content, including travel reels and challenges. Notably, he collaborated with Manjil on the "Try Not to Laugh Extreme Challenge," showcasing their shared sense of humor and camaraderie. Rabin's content often features scenic bike rides and moments of introspection, as seen in his recent reel captioned "Busy mind, quiet forest—perfect balance." 

Together, the Dhakal brothers offer a blend of adventure, humor, and relatable content that resonates with their audience. 

Timestamps 

00:00 - Intro

01:32 - How it Started

03:17 - Brother's Perspective

04:57 - Being Independent form a Young Age

08:59 - Growth Phase in Youtube

11:14 - Riding Cross-fire 

14:07 - Manjil Doesn't Likes Cooking 

17:03 - Buying Iphone with Youtube Income

21:39 - Overcoming Height Insecurities 

33:24 - Getting Bullied cuz of Height 

38:19 - Failing In Class 8

41:55 - Untold Vlog Stories 

49:07 - Manjil' Girlfriend?

50:26 - Plans After Plus 2

52:20 - Fight with Brother

54:25 - Parent's Support 

56:44 - Going abroad for Studies 

1:00:09 - Sperating Personal and Professional Life

1:01:32 - People Think I earn 4-5 Lakh/per month

1:07:32 - Protective Brother

1:09:26 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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Santosh Pandey is an award-winning entrepreneur, political strategist, and educator. He co-founded Offering Happiness, Nepal's largest experiential gifting platform, and Oho Cake, the country’s fastest-growing cake brand. A visiting lecturer at Tribhuvan University and Kathmandu University, he teaches social media and digital marketing. His achievements have earned him recognition as a Forbes 30 Under 30 Asia honoree, winner of the Global Student Entrepreneur Award (Nepal, 2018), and the Best Startup Kathmandu award at Seedstars 2019. His journey is also featured in the National Geographic documentary Own the Room.

A changemaker from a young age, Santosh co-founded Change Bhaktapur at 16 and has since led youth initiatives like We Inspire Nepal and the US Embassy Youth Council. Since 2016, he has worked as a strategist and social media specialist on political campaigns across Nepal. He is pursuing political leadership studies at the Konrad Adenauer School and is a graduate of the Apolitical Foundation Accelerator. Santosh also serves on the Executive Committee of the Nepalese Young Entrepreneurs Forum and is the Curator of the Global Shapers Kathmandu Hub. In 2023, he proudly represented Nepal at Summer Davos.

Timestamps 

00:00 - Intro

01:56 - First-time Founder Ego can Kill the Business

08:29 - Office is Over-rated

13:36 - Toughest Things is to have the Tough Talk

22:40 - Being Friend or Boss (with employees)

28:52 - 9-5 makes you Good Manager

30:47 - Business Systems 101

42:58 - What do you want?

48:36 - When to Pivot?

53:29 - Trump & Tariffs 

1:15:15 - Political Literacy 

1:26:30 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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Hemanta Bhandari is the Founder and Managing Director of Nepal 8th Wonder, a prominent travel media brand dedicated to showcasing Nepal's rich cultural and natural heritage. Through compelling storytelling and immersive content, Bhandari has brought global attention to Nepal's hidden gems, from the remote trails of Manang to the sacred waters of Gosaikunda. His work has been featured across various platforms, including YouTube, Instagram, and the official website of Nepal 8th Wonder 

As a passionate traveler and content creator, Bhandari's mission is to inspire exploration and appreciation of Nepal's diverse landscapes and traditions. His leadership at Nepal 8th Wonder continues to influence and elevate the country's tourism narrative.​Sponsors

Timestamps-

00:00 - Intro

01:30 - Nepal Tourism Board

05:57 - Cost vs Quality 

10:42 - Sound Design & Producing Music

14:23 - Voice Actor Change 

23:36 - Hiring & Team Management 

31:29 - Backing Up Footage

38:02 - Choosing Location 

41:39 - Scary Stories of Travel

49:11 - Place Recommendations 

53:02 - Magical Experience of Badhimalika

55:18 - Local Interaction

57:20 - Bringing Sponsers for Nepal8thwonder 

1:01:35 - Outro

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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.

Raul Moktan is a distinguished figure in Nepal's martial arts and fitness community, renowned for his significant contributions to Muay Thai and combat sports. As the co-founder, executive director, and head Muay Thai coach at Gymkhana Muay Thai in Kathmandu, he has played a pivotal role in promoting and developing the sport within the region.

Raul Moktan joins us to share his insights on his future goals, the new Gymkhana location, and much more. Don’t miss this one!

Timestamps 

00:00 - Intro

01:40 - Opening 26,000 sq ft GYM 

12:33 - Training as a Mauy Thai Fighter

18:41- IS MMA Dangerous or Boxing?

30:15 - Nepal's MMA & Muay Thai Associations

42:41 - New GYM where UFC Fighters come and Train

48:04 - Nepal’s first MMA ARENA ?

52:49 - Combat Sports for Self-defense 

1:00:27 - Passion or Paisa?

1:05:07 - You are not allowed to Fall in love as a Fighter. ! 

1:10:32 - Masturbating and Having Sex before Fights (Secret Taboo)

1:13:35 - Wild Drunk Coach Stabbed by his Wife story 

1:19:36 - Raul's Teachings - Muay Thai and his Ex's 

1:24:02 - First Meeting with Sadichha

1:34:00 - Fighters Personal Battles

1:35:05 - Why Proper Recovery Important?

1:43:57 - Business Lessons of Owning a Gym

1:56:14 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

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Love Eat Repeatt is one of Nepal’s most popular foodie accounts, known for its mouthwatering visuals and honest reviews of the best eats around the country. From hidden street food gems to high-end restaurant delights, Love Eat Repeatt takes followers on a delicious journey through Nepal’s diverse food scene. With engaging content, detailed recommendations, and a passion for great flavors, Love Eat Repeatt has become a go-to guide for food lovers looking to explore new tastes and dining experiences.

Today, Sweksha Didi, the co-host of Love Eat Repeatt, joins us to share her stories and experiences as a food enthusiast. From discovering hidden culinary gems to exploring Nepal’s vibrant food scene, she gives us an inside look at her journey. Do enjoy this pod!

Timestamp -

00:00 - Intro

01:43 - Health in Check

02:51 - Does KTM has the best Newari food?

07:46 - Eating Cold food for Rreviews?

09:48 - Day in a Life of a Foodie

11:56 - Bad Reviews are Good?

18:00 - Why Restaurant Business is Worst Business?

24:14 - Couple Recommendations for Date

34:54 - The best Mo:Mo Place?

37:59 - Baun Vs Masu

41:23 - Things to try in Future

47:03 - Best Thakali Place?

53:16 - Family Vs Haters

1:02:07 - Does Restaurant Depend On You?

1:12:19 - Weird Food Combos

1:18:59 - Karma is Real

1:26:34 - Outro

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

Tej, the witty and unfiltered co-host of Guff Pass, joins us for this episode! Known for his sharp humor, bold takes, and effortless storytelling, Tej brings a unique energy that keeps conversations both insightful and entertaining. Whether it's comedy, culture, or just everyday life, he always has something interesting to say.

In this episode, we had a laid-back and unfiltered chat, covering everything from random stories to deep thoughts. No script, no filters—just pure guff. Sit back, relax, and enjoy the conversation!

Timestamps

00:00 - Intro

01:30 - Earing 10 Lakh form TikTok 

03:22 - GuffGuffpass is Not Monetized 

08:45 - Nepal Banda & Politics / Monarchy

18:58 - Cancel culture

21:02 - Scared of Newari Community 

25:43 - Brain Drain 

28:28 - Police Hating Riders Justifiable?

38:36 - College Love letters

49:08 - New Fear Unlocked 

56:05 - Is Tej Heart Patient?

1:01:53 - Commentary Gone Worng

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

Dear Garima,

On behalf of Sahat and the entire SJK team, we extend our deepest gratitude for your remarkable bravery in sharing your story. Your courage in opening up about your personal experiences not only sheds light on the reality of harassment and trauma, but also inspires others to speak up and stand against injustice. Your willingness to share your journey encourages a vital conversation that empowers individuals to heal, support one another, and challenge the status quo.

Thank you for being a beacon of hope and for demonstrating that even in the face of adversity, one can make a powerful impact. We are honored to have you as part of our community and remain committed to fostering an environment where every voice is heard.

With sincere appreciation,

Sahat and the SJK Team

Disclaimer:

This podcast episode features discussions on sensitive topics, including personal experiences with harassment, trauma, and recovery. The stories and advice shared by Garima, Sahat, and other contributors are rooted in their personal journeys and are not intended to serve as professional medical, psychological, or legal guidance. The views, opinions, and suggestions expressed in this episode are solely those of the individual speakers and do not necessarily reflect the positions of The SJK Podcast, its team, or its affiliates.

Our platform is committed to fostering open dialogue and the exchange of personal experiences while respecting all individuals and perspectives. Listeners are encouraged to engage critically with the content and to seek assistance from qualified professionals for any issues related to health or wellbeing. Viewer discretion is advised, as some topics may be triggering or unsuitable for certain audiences.

Timestamps

00:00 - Intro

01:41 - Getting Bullied in Seventh Grade

10:53 - Garima's Experience of Harassment by Cousin

21:35 - Isolation and Self-Blame After a Traumatic Experience

23:11 - How Garima Coped with Trauma

28:03 - Overcoming Traumatic Experiences

38:17 - Disclaimer

38:51 - Importance of Speaking Out and Reaching Out

45:03 - School Harassment Incident

45:39 - The Reality of Being a Girl

48:44 - Understanding Good Touch and Bad Touch

55:43 - Developing Self-Worth

1:03:57 - Navigating Periods in Relationships

1:07:31 - Harsh Realities Women Face During Periods

1:16:59 - The Supportive Role of Brothers

1:21:00 - Men Using Period Tracking Apps in Relationships

1:25:27 - Thank You

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast