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About The SJK podcast
From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between.
Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.
Prajina is a talented singer-songwriter from Nepal, making a strong impact on the South Asian music scene. Known for her unique voice and heartfelt compositions, she explores themes of warmth, self-discovery, and joy in her music. Her notable releases include “Yo Sahar,” a reflection on opening up to new connections, and “Bloom | Basanta,” a cheerful track that aims to uplift listeners, produced in collaboration with her friend, Ronim.
A significant milestone in her career is her collaboration with Indian rapper Badshah on his album EK THA RAJA. Prajina’s music, available on platforms like Spotify and YouTube, continues to captivate a growing fanbase, making her a rising star in the music industry.
Himal Karmacharya is a visionary leader with roots in Nepal and a remarkable career in the global tech industry. As the CEO of Leapfrog, a leading U.S.-based software company, Himal has become known for his ability to turn innovative ideas into successful enterprises. His journey started at MIT, where he earned both a bachelor’s and a master’s degree in Electrical Engineering and Computer Science. Over the years, he's led major teams at Motorola, driven supply chain innovation at Oracle, and served as VP of Engineering at Verisk Health, a division of Verisk Analytics, before its acquisition.
Roneeshma Shrestha is a media personality and TV host, recently Hosted The Voice Kids Season 3. Known for her vibrant and engaging presence, she is also an experienced emcee hosting big events with guests like Arijit singh, Atif aslam and Anuv jain.
Susma Tamang is one of Nepal's rising stars in boxing, making history as the first Nepali boxer to secure a silver medal at an Asian-level championship. Her remarkable performance at the ASBC Asian U-22 Men and Women Boxing Championships in Bangkok saw her defeat top competitors and reach the finals, where she earned the silver medal in the women’s 48 kg category. Despite facing tough challenges, Susma's journey has been nothing short of inspirational. Her semifinal victory over a Mongolian opponent was a historic win for Nepalese boxing, cementing her place as a trailblazer in the sport. Beyond the ring, Susma's story is one of perseverance, overcoming societal pressures, and proving that dreams can be realized through hard work and dedication.
Rabin Thapa, another standout boxer from Nepal, is steadily making a name for himself on the international stage. In the 2023 Asian Games in Hangzhou, China, Rabin demonstrated his potential by advancing to the round of 16 with an impressive victory over Indonesia’s Dio Koebanu in the men’s 46-51 kg category. At just 23 years old, Rabin is seen as a strong contender in Nepal’s growing boxing scene. His relentless drive and commitment to improving his craft have earned him recognition both at home and abroad.
Together, Susma and Rabin not only represent the future of Nepali boxing but also share a unique bond, as their love story blossomed through their shared passion for the sport. As a couple, they continue to inspire many with their dedication to their sport, their resilience in overcoming obstacles, and their pursuit of excellence in the face of challenges.
Bizen is a gifted rapper, singer, and songwriter known for popular tracks like "Hasta Namatey," "Attinchey," and "K Garney." Starting his journey writing poems , he has evolved into a dynamic artist, creating a unique niche in the music industry. Bizen's music resonates with audiences across Nepal and India, blending poetic lyricism with catchy beats. His innovative style and engaging performances have earned him a dedicated fanbase. Recently, he took a significant step in his career by officially joining ClassXpresentation, one of Nepal's premier record labels, further solidifying his place as a rising star in the music scene.
About Our Guest: Shalik Subedi is a distinguished Editor at Nepal Television, serving also as a seasoned News Producer and Presenter. With nearly two decades of media experience, he has a deep understanding of the industry. Additionally, Shalik has been a Visiting Faculty at Kathmandu University for over 15 years, teaching courses in Human Rights, Media and Society, Democracy, Media Law, and Environmental Management. Committed to journalistic integrity and ethical communication, Shalik bridges theoretical insights with practical applications, shaping public discourse and fostering intellectual growth.
(TimeStamps)
MEDIA 00:00 Intro 1:47 T's Your Palate & Sicily by T's 4:00 Background of our Guest Shalik Subedi 6:50 How he got into Media 9:54 Media When Monarchy ruled Nepal 14:16 Why Party in Power and Media being together is Problematic? 16:45 King Mahendra Vs BP Koirala being respected through the World ? 20:32 Blind faith Towards Public Figures 28:11 Fight for Democratic Movement 31:41 20 plus years of Poltical Difference in Nepal 37:33 Buda le desh chalairacha ta? 42:00 Why Youths Need to follow Poltics? --------‐--------------------‐--------------------------------------- POLITICS 47:50 CONGRESS & MLA TIE UP 55:11 The fake development done as a publicity stunt 56:00 Problematic budget in Nepal 1:04:00 Hope towards Rabi Lamichhane ends... 1:06:00 Silencing Mukul Dhakal: Is it really fair? 1:09:30 The fake friendship as a stunt between political parties (Congress, MLA, RSP) 1:14:00 Keeping the public in the dark 1:16:00 How will BJP winning affect Nepali politics? 1:18:00 Hindu Rashtra or secular state? ------------------------------------------------------------------ PARENTING 1:26:00 As a parent, should you expect your child to take care of you? 1:33:35 Should parents force their perception of success on their child? 1:36:00 Sahat explains how parents should choose their words wisely 1:43:00 Love and attachment vs. toxic control towards a child -------------------------------------------------------------- VOICING OPTIONS 1:50:00 Creating Fake Headlines to Cover-up big Events 1:58:25 Influncers choosing the right words Sponsors Ts your Plate: https://www.instagram.com/ts.your.palate/ Sicily by Ts: https://www.instagram.com/sicily.by.ts/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: www.instagram.com/sahatkasa TikTok: https://www.tiktok.com/@sahatkasa Facebook: https://www.facebook.com/thesjkpodcast . .
About our Guest:
Introducing Yabesh Thapa, a rising star in Nepal's music scene whose melodies resonate with soulful depth. From his humble beginnings inspired by church hymns to crafting chart-topping hits like "Kasari" and collaborations with artists like KarlWine and SushantKC, Yabesh's journey is a testament to passion and perseverance. Join us as we explore the captivating narrative behind his music, from poignant ballads to the anticipation of his upcoming album "Gham Chaya." Welcome to an exclusive glimpse into the luminous world of Yabesh Thapa.
About our Guest: Introducing Yabesh Thapa, a rising star in Nepal's music scene whose melodies resonate with soulful depth. From his humble beginnings inspired by church hymns to crafting chart-topping hits like "Kasari" and collaborations with artists like KarlWine and SushantKC, Yabesh's journey is a testament to passion and perseverance. Join us as we explore the captivating narrative behind his music, from poignant ballads to the anticipation of his upcoming album "Gham Chaya." Welcome to an exclusive glimpse into the luminous world of Yabesh Thapa.
From the publisher's feed
From the struggles of creators and the rise of entrepreneurs to the untold stories of musicians and changemakers — no conversation is off-limits on The…
Each episode dives deep into the minds of inspiring individuals, uncovering their journeys, challenges, and philosophies through the art of meaningful conversation. The show embodies growth, curiosity, and authenticity — one conversation at a time.
Hosted by Sahat Kasa, a passionate storyteller and curious conversationalist, The SJK Podcast has quickly become one of Nepal’s most engaging platforms for thought-provoking dialogue. Since its launch on August 20, 2022, Sahat has hosted over 100 long-form episodes, each running between 1.5 to 2 hours, adding up to 200+ hours of insightful, unfiltered conversation that continues to inspire a new generation of listeners.
Who is Sahat Kasa?Sahat Kasa is a Nepali podcaster, content creator, and storyteller, best known as the host of The SJK Podcast — one of Nepal’s most popular talk shows spotlighting influential voices from music, business, law, and culture.
Active in content creation since 2015, Sahat launched The SJK Podcast to create a space where intellect meets authenticity. With over 100 episodes and 16 million+ views across platforms, he has built a growing community of curious minds eager to learn and evolve.
Known for his depth, curiosity, and engaging style, Sahat connects with intellectuals, experts, and creatives, sparking conversations that encourage Nepal’s youth to think deeper, dream bigger, and grow stronger.

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