The SJK Podcast

Dear Garima,

On behalf of Sahat and the entire SJK team, we extend our deepest gratitude for your remarkable bravery in sharing your story. Your courage in opening up about your personal experiences not only sheds light on the reality of harassment and trauma, but also inspires others to speak up and stand against injustice. Your willingness to share your journey encourages a vital conversation that empowers individuals to heal, support one another, and challenge the status quo.

Thank you for being a beacon of hope and for demonstrating that even in the face of adversity, one can make a powerful impact. We are honored to have you as part of our community and remain committed to fostering an environment where every voice is heard.

With sincere appreciation,

Sahat and the SJK Team

Disclaimer:

This podcast episode features discussions on sensitive topics, including personal experiences with harassment, trauma, and recovery. The stories and advice shared by Garima, Sahat, and other contributors are rooted in their personal journeys and are not intended to serve as professional medical, psychological, or legal guidance. The views, opinions, and suggestions expressed in this episode are solely those of the individual speakers and do not necessarily reflect the positions of The SJK Podcast, its team, or its affiliates.

Our platform is committed to fostering open dialogue and the exchange of personal experiences while respecting all individuals and perspectives. Listeners are encouraged to engage critically with the content and to seek assistance from qualified professionals for any issues related to health or wellbeing. Viewer discretion is advised, as some topics may be triggering or unsuitable for certain audiences.

Timestamps

00:00 - Intro

01:41 - Getting Bullied in Seventh Grade

10:53 - Garima's Experience of Harassment by Cousin

21:35 - Isolation and Self-Blame After a Traumatic Experience

23:11 - How Garima Coped with Trauma

28:03 - Overcoming Traumatic Experiences

38:17 - Disclaimer

38:51 - Importance of Speaking Out and Reaching Out

45:03 - School Harassment Incident

45:39 - The Reality of Being a Girl

48:44 - Understanding Good Touch and Bad Touch

55:43 - Developing Self-Worth

1:03:57 - Navigating Periods in Relationships

1:07:31 - Harsh Realities Women Face During Periods

1:16:59 - The Supportive Role of Brothers

1:21:00 - Men Using Period Tracking Apps in Relationships

1:25:27 - Thank You

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram: https://www.instagram.com/sahatkasa/

TikTok: https://www.tiktok.com/@sahatkasa/

Facebook: https://www.facebook.com/thesjkpodcast

How to Speak Against the Social Media Bill in Nepal

1. Send an Email to Authorities

Email key government officials expressing your concerns. You can use the pre-written email template below.

Step 1: Copy the Email Addresses

Send your email to: 📩 PM & Cabinet Officials:

[email protected], [email protected], [email protected], [email protected], [email protected], [email protected]

📩 National Assembly MPs: (Use available MP email addresses)

Step 2: Copy & Paste the Email Text

For the Prime Minister & Cabinet Officials:

Subject: Concern Regarding the Social Media Bill

Email Body (English):

Namaskar Sammananiya jyu,

I write to express my dissatisfaction with the current social media bill registered in the National Assembly. As a Nepali, it infringes upon my constitutionally guaranteed rights of freedom of speech & expression, rights that you and many others fought to secure for us.

You gathered in chowks and public spaces to raise your voices and demand change. Today, we gather online to do the same. Our mediums are different, but our purpose is the same—we follow in your footsteps to safeguard democracy.

We urge you to make a cabinet decision and take this bill back.

Yours sincerely,

A concerned Nepali youth

Email Body (Nepali):

नमस्कार सम्माननीयज्यू,

राष्ट्रिय सभामा दर्ता गरिएको सामाजिक सञ्जालसम्बन्धी विधेयकप्रति आफ्नो असन्तुष्टि व्यक्त गर्न एउटा नेपालीको हैसियतले यो पत्र लेख्दैछु। यो विधेयकले मेरो संविधानद्वारा सुनिश्चित वाक् स्वतन्त्रता र अभिव्यक्ति स्वतन्त्रता हनन गर्दछ, जुन अधिकार तपाईंहरूजस्तै अग्रजहरूले संघर्ष गरेर हामीलाई दिलाउनुभएको थियो।

परिवर्तनको माग गर्न तपाईंहरू भौतिक रूपमा चोकहरूमा वा सार्वजनिक स्थलहरूमा भेला हुनुभयो। आज हामी अभौतिक रूपमा अनलाइनमा इन्टरनेटमार्फत भेला हुन्छौँ। हाम्रो माध्यम फरक छ, तर हाम्रो उद्देश्य उही हो—लोकतन्त्रको रक्षा।

यो विधेयकलाई फिर्ता लैजान क्याबिनेटको निर्णय गर्नुहुन म आग्रह गर्दछु।

सादर,

एक चिन्तित नेपाली युवा

For National Assembly MPs:

Subject: Do Not Table the Social Media Bill

Email Body (English):

Namaskar Mananiya jyu,

I am [insert your name], and I write to express my dissatisfaction with the current social media bill registered in the National Assembly. As a Nepali, it infringes upon my constitutionally guaranteed rights of freedom of speech & expression, rights that you and many others fought to secure for us.

You gathered in chowks and public spaces to raise your voices and demand change. Today, we gather online to do the same. Our mediums are different, but our purpose is the same—we follow in your footsteps to safeguard democracy.

We need you to uphold our constitutionally guaranteed rights, including our freedom of speech and our right to data privacy. We trust you will not let this bill be tabled in the parliament. I put my faith in you.

Yours sincerely,

A concerned Nepali youth

Email Body (Nepali):

नमस्कार माननीयज्यू,

म [नाम राख्नुहोस्]। राष्ट्रिय सभामा दर्ता गरिएको सामाजिक सञ्जालसम्बन्धी विधेयकप्रति आफ्नो असन्तुष्टि व्यक्त गर्न एउटा नेपालीको हैसियतले यो पत्र लेख्दैछु। यो विधेयकले मेरो संविधानद्वारा सुनिश्चित वाक् स्वतन्त्रता र अभिव्यक्ति स्वतन्त्रता हनन गर्दछ, जुन अधिकार तपाईंहरूजस्तै अग्रजहरूले संघर्ष गरेर हामीलाई दिलाउनुभएको थियो।

परिवर्तनको माग गर्न तपाईंहरू भौतिक रूपमा चोकहरूमा वा सार्वजनिक स्थलहरूमा भेला हुनुभयो। आज हामी अभौतिक रूपमा अनलाइनमा इन्टरनेटमार्फत भेला हुन्छौँ। हाम्रो माध्यम फरक छ, तर हाम्रो उद्देश्य उही हो—लोकतन्त्रको रक्षा।

यो विधेयकलाई राष्ट्रिय सभामा पेश हुन नदिन हामी आग्रह गर्दछौँ। पेश गर्न नदिन आफ्नो विरोधको प्रस्ताव राख्नुहुनेछ भन्ने विश्वास राखेका छौँ। हामी तपाईंको नेतृत्वमा संविधानद्वारा प्रदत्त अधिकारहरूको रक्षा चाहन्छौँ।

सादर,

एक चिन्तित नेपाली युवा

2. Call Government Authorities

You can call the authorities and express your concerns.

Nepal Government Hotline: 1111

Office of the Prime Minister: +977-1-4211000

Ministry of Communication and Information Technology: +977-1-4211944

What to Say on the Call:

Politely introduce yourself.

Express your concern about the social media bill.

Emphasize that it threatens freedom of speech and data privacy.

Request them to withdraw the bill and respect democratic values.

3. Sign & Share the Petition

Sign the Petition Here: Speak Up Nepal Petition (https://speakupnepal.org/post/KLUi2SAw6CjxuAV7) 

Sponsors

Sicily by T's : https://www.instagram.com/sicily.by.ts/

T's your Palate: https://www.instagram.com/ts.your.palate/

Supported by

Tootle : https://www.instagram.com/tootlenp/

Timestamps - 

00:00 - Intro

01:12 - Situation in Parliament 

13:56 - False hope of passing the bill

22:28 - Is the bill normal?

32:18 - Bill affect to citizens 

40:40 - What if the bill passes?

44:55 - Save Creators

54:52 - How will people in power make the bill pass

1:00:45 - Thoughts on the bill

1:03:40 - Unusual things while making this bill

1:08:15 - India vs Nepal

1:13:27 - Bill comparison 

1:23:38 - Why to speak about it

Guest -

Aakriti Ghimire - https://www.instagram.com/aakritigg/

Parakram SJB Rana - https://www.instagram.com/parakramrana/

VZN, one of Nepal’s most unique musicians, is known for his cinematic music videos and thought-provoking lyrics. His storytelling through music has captivated audiences, making him a standout voice in the industry.

In this episode, we dive into relationships, the Nepali music industry, and politics, exploring fresh perspectives that challenge conventional thinking. From the evolving music scene to societal shifts, this conversation will make you see things in a whole new light.

Sponsors

Sicily by T's :  / sicily.by.ts  

T's your Palate:  / ts.your.palate  

Supported by

Tootle :  / tootlenp  

0:00 - Intro  

1:46 - Why to Sing/Rap in Nepali  

5:12 - Did Hanumankind Got Famous cuz of a Record Label?  

8:33 - Where was Vzn in 2024?  

13:03 - Music Industry has Changed in Nepal  

22:18 - Sexualizing Women  

24:24 - Art needs to be Subjective  

29:08 - Nepali trying to pull other Nepali's leg  

38:06 - Sahat on Making Connection/Networking  

43:59 - Interaction and Collaboration with People  

54:32 - Process of Writing Songs  

56:51 - Breakups & Sahat's Poetry  

1:13:09 - Nepali Politics & Why So Offended  

1:20:40 - Payment Processor Controversy in Nepal  

1:23:45 - Why should there be Tariffs in Nepal  

1:29:31 - TikTok being banned in Nepal and America  

1:37:31 - Cancel Culture & Liberal Ideology  

1:42:36 - Ashika Tamang arrest case  

1:49:30 - Grassland Controversy

About The SJK podcast 

From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. 

Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Join Our Community

Instagram:  / sahatkasa  

TikTok:  / sahatkasa  

Facebook:  / thesjkpodcast  

Nepal, having had a long relationship with Tibet, is now seeking to deepen ties with China. Thadol Dorjee Lama, an indigenous ethnic Tibetan of Nepal, speaks about the latest developments in the Tibet-China problem and gives his opinions on various personalities, including the Dalai Lama, Dechen Shag-Dagsey, Dikpa Raza, Tsewang Norbu, etc. Thadol Dorjee has been writing about Tibetan identity, religion, culture, and politics. Due to his close connections with Han Chinese people and Tibetan exiles, his views are balanced and unbiased. This podcast is specifically made for the Nepali audience, so tune in to gain an insight into the Tibet-China problem from the inside!

Disclamier

This podcast episode features discussions on sensitive and diverse topics, including political, cultural, and spiritual issues. The views, opinions, and statements expressed by the guest, host, or any other contributors are their own and do not necessarily represent the views or positions of The SJK Podcast, its team, or affiliates.

Our platform aims to provide a space for open dialogue and exchange of ideas while respecting all individuals, communities, and ideologies. We do not endorse or oppose any specific opinions, beliefs, or perspectives shared during the episode.

Listeners are encouraged to engage critically and respectfully with the content. Viewer discretion is advised, as some topics may not be suitable for all audiences.

**Timestamps*****

0:00 - Intro

2:11 - Tibetian or Nepali

4:01 - Root lama Role

8:26 - Hierarchy of lama & sending oldest son to gombao tradition

11:41 - Reincarnation system of Tibetians

17:16 - China Tibet History

18:11 - Buddha didn't make the dharma for running a country

20:12 - Sakya-Mongol Relationship

24:17 - Dalai Lama

32:13 - Current controversy of dalai lama

35:27 - Kissing controversy of Dalai Lama

42:01 - 6th dalai lama

45:38 - Dalai Lama & Panchen Lama

49:08 - 17 Points Argument

56:26 - Mao Zedong Era

1:02:28 - CCP and Tibetian relation

1:09:46 - Discreditors of Tibetians

Sponsors

Sicily by T's :  / sicily.by.ts  

T's your Palate:  / ts.your.palate  

Find our guest on

Quora: https://www.quora.com/profile/GATAPAMAHA

Facebook :  / sherpawriter  

In this heartwarming episode, we’re joined by the incredible mother-son duo behind @mom.sonduet, whose soulful musical mashups have taken the internet by storm. From blending timeless Hindi classics like "Aaoge Jab Tum" with "Rahe Na Rahe Hum" to their enchanting renditions of English hits like ABBA's "The Winner Takes It All," they’ve struck a chord with millions.

Tune in as they share their inspiring journey, the bond that fuels their creativity, and how their love for music bridges generations. This episode is a must-listen for anyone who believes in the magic of music and the power of family.

Diwas Gurung, the visionary Nepali musician known for weaving traditional folk melodies with contemporary genres like rock and metal. From his early days as a guitarist for Albatross to co-founding the progressive rock band Ayurveda, and now as a solo artist redefining Nepali music in the global arena, Diwas shares the stories behind his musical journey.

Discover how his upbringing in Kathmandu shaped his artistry and lead him to collaborate with some of Nepal’s biggest musical icons, including Albatross, Sajjan Raj Vaidya and Bartika Eam Rai. Diwas shares insights into his creative process, his love for live performances, and how he balances his Nepali roots with modern influences to create timeless music.

In this heartfelt and entertaining episode, Shrishes sits down with his Newa Mom for an unforgettable conversation filled with laughter, love, and life lessons. Together, they dive into the highs and lows of Shrishes' journey from being a DJ to a celebrated content creator, with Newa Mom playing a pivotal role every step of the way.

Saugat Tamang, renowned as Nepal's first and finest airbrush muralist. With a passion for transforming spaces through vibrant wall art, Saugat has significantly contributed to Nepal's art scene. His expertise spans various painting styles, including wall murals and canvas paintings, showcasing his versatility and dedication to the craft. Saugat's work often features cultural and spiritual themes, reflecting Nepal's rich heritage. Beyond his artistic endeavors, he actively engages with the community, sharing his creative process and inspiring budding artists through social media platforms like Instagram and YouTube. Join us as we delve into Saugat's artistic journey, exploring the inspirations and stories behind his captivating murals.

ProjectKura‬ is a YouTube channel dedicated to exploring Nepal's socio-political landscape through in-depth discussions and documentaries. Known for its critical analysis of Nepali politics, society, and culture, Project Kura has established itself as a credible voice, shedding light on key issues affecting Nepal—from political controversies to social dynamics. Notable videos include "Little Buddha: The Reality of Ram Bahadur Bomjan (Nepali Documentary)" and "How Bijay Shahi SCAM Whole Nepal? (Full Documentary)."

In this podcast, we had the privilege of talking with Saroj Karki, the host of Project Kura, to discuss the Rabi Lamichhane case and its implications on Nepali politics. Together, we also delved into other pressing issues, such as the Nirmala Panta case, the Ratan Karki case, and perspectives on Durga Prasai, offering diverse viewpoints on the current state of Nepal.

Jay Author, born Ranjay Gurung, is a rising star in the Nepali music scene, known for his seamless fusion of English and Nepali lyrics in the Hip-Hop and R&B genres. Currently based in the UK, Jay Author has captured the hearts of fans worldwide with hits like "Time Chaina,", "Maichang," and his latest viral track, "Chyang Business."