The actions of people around us when were little actually have such a big effect on us as adults! It can take a lot to realise that the way we're feeling may actually be childhood trauma and it can come out in other aspects of our life!🥺 in this episode I discuss a situation where my boyfriend triggered some childhood trauma for me, how I feel in a bit of a rut first thing in the morning and having the confidence in yourself to do something a little outside your comfort zone🥰 ily besties xoxo <3

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