Zach and Alex are back with a wide-ranging conversation on development, mindset, and what it actually takes to improve over time.

They talk through the realities of training, expectations vs. results, and how athletes navigate the ups and downs of performance. The episode moves through coaching insights, personal experiences, and reflections on how growth really happens — not in big moments, but through consistency, awareness, and staying committed to the process. It’s a thoughtful, honest discussion on progress, discipline, and long-term development.

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Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder