Valentine's Day 2019, I was grieving a breakup and I've been catching myself reflecting on how far I've come from that day to present Valentine's Day 2025

I'm sharing how I was in a relationship with my first healthy partner, and what I learned about myself when he ended things. I'm inviting you to do what I did and to look deeper into yourself with how you've contributed to unhealthy dynamics.

It's also so new and triggering when you're in that first healthy relationship that it's hard to not sabotage the relationship...but this doesn't mean yo don't deserve healthy love.

I share questions you can ask yourself if you're healing from a break up and the two biggest tools that lead me to not just choose healthy partners but to become that healthy partner myself... which allows me to be married to my soulmate today!

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This is an audio-only episode but there's a captioned version on Youtube here: https://youtu.be/XHUf7TPHJhU