One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.

This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.

Formulas we talked about in this episode:

• Blood Wash

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

Formulas talked about in this episode:

• Fection

We also keep on hand:

• Sage

Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads

We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted. 

Formulas discussed:

Analgesic

Gland Oil

Fection 

Comfrey Gold Salve

Episode 57 Get in Touch with the ground:

Where to get grounding mats: https://grounded.com

The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4

Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.

Formulas I talked about:

Fection

In this episode I share with you my experience with doing the Liver Flush many times.

You can find the directions for the Liver Flush here:

http://www.drugfreehelp.com/blog/diet/liver-cleanse/

In this episode I talk about Liv Clean and the Full Body Cleanse

Matt Walker Sleep is your Superpower

Sleep Smarter Shawn Stevenson

• Value of sleep

What can you do?

• More sunlight

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.