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What happens after you've been attacked ? What happens after you defend your self ? What should you do on how to deal with everything that comes with being attacked or defending yourself ? In this episode we talk about what happens and how to deal with it. 

“Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.

Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competitors. They’ve produced multiple Regional, National, and International Champions, raising the standard for American Sambo.

They’ve also hosted the largest Sambo Training Camp

This episode is sponsored by South Texas Judo — now officially partnered with Sambo Nation as South Texas Judo / Sambo Nation San Antonio.

We’re building one of the strongest grappling communities in Texas with programs for everyone.

We offer traditional Judo classes, dedicated Women’s-Only Judo, high-energy Kids Judo, and our dynamic No-Gi Judo program.

And now — we’ve added Sambo classes through our collaboration with

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I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tac

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