Summary

The conversation discusses the importance of recovering and getting back to being active after having a baby. It emphasizes the need to approach pregnancy, delivery, and postpartum as athletic events that require intentional recovery and preparation. The speaker highlights the factors that contribute to postpartum recovery, such as the type of delivery, pelvic floor health, and individual symptoms. It emphasizes the need for individualized approaches to recovery and the importance of seeking guidance from a trained pelvic floor physical therapist. The conversation also touches on the need for a supportive community and the benefits of treating postpartum as an off-season for recovery.

Chapters

00:00 Approaching Postpartum Recovery as an Athletic Event

08:52 Addressing Symptoms and Issues in Postpartum Recovery

15:24 The Impact of Pregnancy, Delivery, and Postpartum on the Body