While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms. 
In this episode I:
- Define what the pattern is called, Catastrophic thinking
- teach you why our brains do this
- Discuss how this style of thinking is taking a toll on your mental health and relationships
- I share 4 of the best researched backed ways of helping you decondition this style of thinking so that you are not always jumping to the worst possible conclusion!

Book a Complimentary Consultation with Kaitlynn here

Connect with Kaitlynn on IG

 

{Thank you for leaving a rating or review here}