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There are NOs stuck in your throat. YES's buried in your belly.
And somewhere along the way, many of us were taught to silence both.
In this episode of The Vault of Gold, we go deeper than “just speak your truth” — into the body, into the nervous system, and into the channel of sovereignty that runs from womb to voice.
You’ll learn:
Why true boundaries aren’t about controlling others — but reclaiming your own energy.
What happens in your body when you override your inner NO.
How to rewire your nervous system to make your YES and NO safe again.
This is not about performance. It’s about remembering.
Your voice doesn’t have to be loud to be powerful — it just has to be yours.
By Gold in Her Bones - Emily Paterson & Chelsea HoldenThere are NOs stuck in your throat. YES's buried in your belly.
And somewhere along the way, many of us were taught to silence both.
In this episode of The Vault of Gold, we go deeper than “just speak your truth” — into the body, into the nervous system, and into the channel of sovereignty that runs from womb to voice.
You’ll learn:
Why true boundaries aren’t about controlling others — but reclaiming your own energy.
What happens in your body when you override your inner NO.
How to rewire your nervous system to make your YES and NO safe again.
This is not about performance. It’s about remembering.
Your voice doesn’t have to be loud to be powerful — it just has to be yours.