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In a world that rewards quiet compliance and punishes raw truth, finding and using your real voice is an act of reclamation. In this episode, we journey into the somatic, spiritual, and ancestral dimensions of voice-why we lose it, how we bury it, and what it takes to bring it home.
We explore:
The unspoken reasons women silence themselves—from inherited trauma to survival patterning
The link between the womb, throat, and nervous system—and how the body holds the voice
Somatic practices to untangle fear, shame, and suppression
What it means to speak from your bones- not performance, but deep truth
Why reclaiming your voice isn’t about being louder, but about being truer
You’ll walk away with reflections, rituals, and remembrance-because your voice isn’t just a sound, it’s a spell.
By Gold in Her Bones - Emily Paterson & Chelsea HoldenIn a world that rewards quiet compliance and punishes raw truth, finding and using your real voice is an act of reclamation. In this episode, we journey into the somatic, spiritual, and ancestral dimensions of voice-why we lose it, how we bury it, and what it takes to bring it home.
We explore:
The unspoken reasons women silence themselves—from inherited trauma to survival patterning
The link between the womb, throat, and nervous system—and how the body holds the voice
Somatic practices to untangle fear, shame, and suppression
What it means to speak from your bones- not performance, but deep truth
Why reclaiming your voice isn’t about being louder, but about being truer
You’ll walk away with reflections, rituals, and remembrance-because your voice isn’t just a sound, it’s a spell.