Is it possible that a small change can make a big impact? Hell yes!!! Healing doesn’t have to be complicated... It’s often the most simple things that can make the biggest changes in our daily lives! Doing this 9-day detox (even though the first week was challenging A.F) bought so much clarity and structure into my life. It reignited my passion to cook again because I knew doing it right was going to fuel me in so many ways! The detox was so good that after the 9 days we decided there was nothing we wanted to change. Funny enough the thought of coffee has no more power over my life!

Are you avoiding certain situations so you don’t have to feel certain things? Can you easily let sadness or anger move through you? Here I spend seven soulful minutes talking about how to process emotions! 💕

We are currently in the midst of a huge transformation and many of you are probably experiencing some of the Ascension symptoms. In this episode I talk about what Ascension is, how the symptoms show up and how you can navigate your way better through it all!

We have a Full-Moon on the 30th of November which is a great time to forgive yourself and others. When you do this your release yourself from the past. However, for some it’s not easy to forgive. In this episode I talk about what forgiveness really is and how it’s the most incredible step you can take forward in your life for your spiritual growth and to excel your manifestations! Much love

In this episode I scratch the surface on the Womb, and how womb trauma at an individual, ancestral and collective level begins to manifest in our physical world! This is a topic that is near and dear to my heart after being told by my gynecologist that the cyst that grew from 1cm to 7cm within a month ‘meant nothing’! I was told I would need to be operated on immediately. Curious by nature and with only a week before the operation, I left no stone unturned trying to find out what my cyst wanted to tell me. Part of it was the betrayal and abandonment I felt from my favorite Granny dying when I was only 6 years old and I still had not processed this. After I went in and healed this by doing a soul retrieval along with the other traumas associated, my cyst (filled with the emotions of betrayal) disappeared last the day before the operation. It so important to connect with our bodies and listen to the wisdom and the information it is providing us.

Do you feel like no matter what you do, how hard you work or how successful you are “something is missing”? This something is your Intuition! Our intuition is our connection to our soul and in order to feeling fulfilled we need to feed our intuition. We feed our intuition by following those gut feelings, even if logically and rationally they don't make any sense. Intuition really is your superpower!