The Rebellious Remedy

Download the free PASTA Prayer Journal: https://dream-root-wellness.kit.com/d84e704a26

Join the Dream Root Wellness Network: https://community.dreamrootwellness.com

Jonathon Ennis explains why spiritual wellness—being reconciled to God through Jesus—is the foundation of true health. He contrasts Christian spirituality with modern wellness trends and introduces three daily practices: prayer (spiritual meditation), Scripture study, and fellowship.

Using the PASTA prayer method (Praise, Acknowledge, Supplication, Thanksgiving, Amen), he gives practical journaling steps, addresses common prayer barriers, and assigns a week-long practice to clarify beliefs and cultivate focused prayer tied to scripture and one faithful action each day.

Get the free workbook and journal below!

The Renewed Mind Method workbook: https://dream-root-wellness.kit.com/f7e1c3b230

The Spirit-Led Response Protocol journal: https://dream-root-wellness.kit.com/c0267cf8d7

Jonathon Ennis teaches how to root mental and emotional wellness in Christ, explaining why thoughts and feelings shape more than our mental and emotional lives, but also our physical and spiritual lives.

He offers two daily practices—reading 10 pages of wisdom-based material and one focused emotional journal entry—plus biblical examples and simple tools (Renewed Mind Method and Spirit-Led Response Protocol) to help you recognize, test, and respond to thoughts and emotions with wisdom and obedience to Jesus.

Jonathon Ennis reframes movement as a form of faithful stewardship, not punishment or vanity. Drawing on Scripture, personal stories, and clinical experience, he explains why daily movement matters for physical, mental, and spiritual resilience.

The episode gives practical standards—8,000 steps a day and 15–20 minutes of resistance training five days a week—offers a seven-day personal challenge, and invites listeners to join a Christ-centered community for accountability and growth.

https://dream-root-wellness.kit.com/65c5241759

Nutrition has become a battlefield of calorie counting, diet trends, misleading labels, fake health foods, and constant confusion.

But nourishing your body as a temple of the Holy Spirit doesn’t require another complicated diet.

It requires clarity.

In this episode of The Rebellious Remedy, Jonathon Ennis explains why food is more than fuel—it’s instruction that affects how your body functions, repairs, performs, and adapts.

Drawing from his experience working exhausting shifts as a paramedic and later caring for people with chronic pain as a Physician Assistant, Jonathon reveals why unhealthy eating often goes deeper than a lack of knowledge. Exhaustion, stress, disorder, poor preparation, and convenience can quietly make food decisions for us.

You’ll learn the three non-negotiables of Christian nutrition:

Jonathon also discusses:

This isn’t about becoming afraid of food.

It’s about learning to nourish the body God gave you with wisdom, discipline, gratitude, and clarity.

Put this episode into practice with the 7-Day Temple Fuel Reset.

You’ll audit your current eating habits, identify your biggest processed-food culprits, create realistic whole-food swaps, and build a simple plan you can actually follow.

Download the 7-Day Temple Fuel Reset:

Read: Navigating the Hidden Pitfalls of Linoleic Acid and Seed Oils

Join the Dream Root Wellness Network:

The Dream Root Wellness Network is a Christ-centered wellness community helping believers steward their bodies as temples of the Holy Spirit through practical health training, biblical wisdom, real accountability, and personalized support.

Jonathon Ennis explains why sleep is the foundation of physical, mental, and spiritual health, how chronic sleep loss erodes capacity and character, and why rest is a God‑given gift—not a luxury.

He gives four simple, practical rules (aim for eight hours, avoid blue light one hour before bed, stop fluids two hours before bed, and stop food three hours before bed), a seven‑day sleep hygiene plan, and an invitation to practice restoration together in the Dream Root Wellness community.

Get the free Sleep Hygiene Plan Guide here: https://dream-root-wellness.kit.com/38caf7902c

Paid Promotion: Dream Root Wellness is financially compensated when you join The Operator Standard through my link: https://opstrk.com/c/e88f61fdMzU4NzoxODI3?s1=&s2=&s3=

This episode explores how balance and community are foundational to true health—body, mind, heart, and spirit—rooted in Christ. Jonathon Ennis explains that balance is ongoing stewardship, not perfection, and that real community sharpens and refines us.

Practical takeaways include naming one area of imbalance and taking a single corrective step today, and reaching toward honest, faith-filled relationships that provide accountability and growth.

Jonathon Ennis shares how God used hard lessons to teach him the foundational habits—what he calls the Evergreens of Wellness—needed for whole-person health: balance, community, sleep-eat-move, mental growth, emotional mastery, spiritual stimulation, and perseverance practice.

He weaves personal stories of depression, rescue through Christ and community, a calling to emergency medical care, and the burnout that followed, showing why these practices are non-negotiable for lasting wellness.

Next episodes will unpack each Evergreen in practical ways to help you live them out and stay rooted in faith, body, mind, heart, and spirit.

This episode explains why reflection matters more than effort alone, distinguishing reflection from assessment and rumination.

Jonathon Ennis shares personal stories from his paramedic and business journey, outlines four practical steps for honest reflection, and shows how to turn experience into wisdom.

Listeners receive a simple assignment to reflect on one health or wellness goal, and are invited to continue growth in a Christ-centered community as the series moves into actionable habits (the Evergreens of Wellness).

This episode explains why assessment matters more than effort alone, urging listeners to examine their habits, direction, and fruit with honesty and integrity rooted in Christ.

Jonathon Ennis offers a simple, practical framework—set checkpoints, tell the truth, track what matters, and refine without ego—and four questions to guide weekly review and course correction.

You'll get a short five-step task to assess one area of your wellness, identify patterns, and make one or two clear changes to keep progressing toward a life stewarded for God’s design.

You don’t need more good intentions.

You need a plan that helps you actually live them out.

So many of us want to honor God with our bodies, our minds, our hearts, and our daily choices… but then life gets loud.

The schedule fills up.

The stress creeps in.

The habits slip.

And before long, we’re reacting to life instead of faithfully stewarding it.

In this episode of The Rebellious Remedy with Jonathon Ennis, we’re kicking off part one of the Sky of Wellness series with a simple but powerful truth:

Vision matters — but vision needs direction.

You’ll learn a practical five-part framework to help you move from vague hopes to faithful action:

Define the destination.

Map the milestones.

Identify the roadblocks.

Build accountability.

Share your plan.

This isn’t about anxious control or trying to force every outcome.

It’s about humble, Christ-centered planning — learning how to take the next faithful step with your body, mind, heart, and spirit.

And you don’t have to walk it out alone.

Join the Dream Root Wellness Network and surround yourself with a community committed to consistent, Christ-centered growth.

Listen to the episode, make your plan, and join us inside the Dream Root Wellness Network today at: community.dreamrootwellness.com