Gossip is something we're all capable of, but what are the consequences - and how do we manage ourselves in a culture where gossip is the norm? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters navigate this topic, from defining what it means to gossip to exploring why we do it. As we learn, the ways in which we can engage in this activity can vary. But gossip leaves a trail of unease within us, and it's consequences can traverse our relationships with ourselves, as well as others.

How do you know if you're betraying yourself? Where does this show up in our lives, and how does denying our needs in a relationship lead to us betraying ourselves? In this episode Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters unpick the most personal kind of betrayal - the ways in which we betray ourselves. Learn more about some of the subtle ways we can give up on ourselves - and how honouring our needs is the best boundary against betrayal.

Part 2 of Gabrielle's podcast with Gavin Meenan goes deep as Gavin shares honest and vulnerable insight into the tragic accident that would define his early adulthood. Learning how to use trauma to confront yourself, find purpose and ultimately help others - especially young men - is a key motivator for Gavin. The importance of doing the work to build safety and trust in relationships is also discussed in this astonishing journey of overcoming tragedy, building strength and humility.

Part 1 of Rebellious Therapist Gabrielle's conversation with men's coach and author Gavin Meenan touches on deeply personal aspects of his journey and mission to help young men achieve purpose and growth. From career accomplishments to removing barriers to shame, Gavin shares honest and relatable insight into his life, including his process in finding the link between porn addiction, childhood and shame. Tune in next week for Part 2!

Relationship flags part 2: What happens AFTER you fall in love? Whether you're in a relationship, or thinking about being in one in future, you'll want to know about yellow and green flags. The more ambiguous cousins of those glaring 'red flags', they can be our best source of information - and action. How can you preserve the 'bliss' whilst navigating issues and triggers along the way? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters get into the business of relationships, power struggles, and why yellow flags are an opportunity to have the important conversations.

What are your core values in a relationship, and when do you know when these aren't being met? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters investigate key relationship red flags and how to recognise them in both yourself and a potential partner. They also look at the subtle relationship between red flags and gut feelings and the most important questions to ask at the beginning of a relationship. This is part 1 of 2 - tune in next week to learn how to negotiate those crucial yellow and green relationship flags.

It's one of the biggest relationships we will have in our lifetime. Our approach to it is shaped by many things, not least our upbringing. So why is it so difficult to pin down our inherent conversation around money? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters look at the impact of this conversation on different parts of our lives and ask, 'who are you being around money?'.

In this episode Gabrielle and Ciara of @thesharedspacesisters look at attachment styles in love and life. What is behind the fear that comes in when we make life decisions, and how does this fear hold us back? Recognising our secure/anxious attachments goes beyond our personal relationships. This episode guides us through an honest appraisal of our deepest attachments and how these can come into play along our journey. 

What is the inner critic, and how best can we manage it? Gabrielle is joined by Ciara of @thesharedspacesisters to explore these questions and ultimately understand the negative voice within us, so that we can learn to overcome it and thrive despite the judgement that is ingrained within us. Think 'hear the inner voice and do it anyway'...

To kick-off this series Gabrielle is joined by Ciara of @thesharedspacesisters to explore the tangled web of narcissistic behaviours, narcissistic personality disorder and toxic empathy. This deeply layered subject is deconstructed so that you can understand behaviours, identify warning signs and ultimately empower yourself to recognise the best course of action for your own psychological and emotional safety. And yes, sometimes you do have to get out of their way!