Join me for a discussion with special guest, pelvic floor physical therapist Dr. Niomi Eipp of Onondaga Physical therapy. Dr. Eipp is a central NY native and has practiced physical therapy for 6 years and specialized in pelvic floor therapy for 2 years.

Together we discuss the challenges women face in identifying symptoms, getting the right support, and what you can do to seek our resources and aid in your journey to feel your best without fear of pain or peeing your pants!

To reach out for more information or to schedule your pelvic floor consultation with Onondaga Physical Therapy, visit https://onondagapt.com/ or call or text 315-635-5000.

For more information or support 1:1 with Dr. Beth Gracey, visit www.bethgracey.com or email [email protected].

It's not like the Wizard of Oz. There's no good food or bad food...it's just food! Learn how to evaluate if foods are in alignment with your body and your goals in this episode that focuses on building a healthy relationship with food in a way that nourishes your body and supports your goals.

For additional information, group or 1:1 support, check out www.bethgracey.com or schedule a Health Reboot call to begin your journey.

Building habits is about seeking the reward in the action. Explore how to stay motivated while building new habits in order to get and KEEP the results you're working towards.

Download your free habit tracker [HERE]

We tell ourselves what's important. Learn how to transform your thoughts from judging what didn't happen to celebrating what did.

Welcome to 2024! In this episode, I'm sharing a little about what's been going on behind the scenes and what to expect from me in the coming year. As always, I appreciate your feedback and support and I can't wait to see what's in store for your health and fitness.

The holidays bring a LOT more than mashed potatoes and gravy. Learn how to eat what you love with the people you love and MOST importantly, love yourself before during, and after.

Happy Thanksgiving, friends. I am SO very grateful for each and every one of you. I am here because of you and I thank you for your continued trust and support.

Ozempic. Wegovy. Saxenda. Trulicity. Semaglutide. They're EVERYWHERE and people are seeing drastic changes in their bodies. But are these changes too good to be true? Examine this and more in this episode discussing how I walk through evaluating if GLP-1 medications are right for you.

Movement has physical and mental health benefits but also takes ENERGY. How do you decide who and what deserves your energy while staying aligned and on course to meet your physical goals? Tune in and find out.

There's a lot of buzz surround intermittent fasting. Explore the potential physical AND mental health impacts of IF and make an empowered decision about if and how this may apply to your goals and your lifestyle.

Examine what brain fog is and ISN'T in this short episode debunking myths and providing specific steps you can take with your food and lifestyle to clear the haze of brain fog.