Today is arguably the biggest day the Seahawks have had since their last Super Bowl appearance. Get the ideal preparation by listening to this podcast -- which includes notes I picked up from a league insider yesterday, thoughts on my final 2022 mock draft and my 'ideal' scenario for the Seahawks

Today I had the great pleasure of interviewing Tony Pauline of Pro Football Network. The best in the business in terms of draft inside info -- Tony is also a first rate talent evaluator and someone who, over the years, has become synonymous with draft coverage. We discuss the Seahawks, a variety of players and more.

Rob Staton & Jeff Simmons discuss what they hope and expect the Seahawks to do in the upcoming NFL Draft

With the draft less than a fortnight away -- here's a list of 12 names to keep an eye on as potential targets for the Seahawks

Watching Texas A&M's Michael Clemons yesterday reminded of Seattle's golden era. Physical intensity. Violence. Aggression. Can we do that again next season? Some thoughts on how going BAMF could/should be an aim for the Seahawks in the 2022 draft.

It's becoming clearer and clearer how the top-10 will shake out. What does it mean for the Seahawks? Could they move down from #9? And who are some of the names to keep an eye on?

Today I had the great pleasure to interview new Seahawks defensive tackle Shelby Harris. He arrives from the Denver Broncos as part of the Russell Wilson trade and will be a big part of the new-look Seahawks in 2022. I promise you will LOVE listening to him discuss the trade, what he will bring to the Seahawks, the defensive scheme and a lot more. You should also check out his podcast -- titled 'Shel-Shocked' -- which is available on all of the usual platforms.

Kaleb Eleby impressed mightily during his time in college -- helping big name receivers such as Dee Eskridge and Skyy Moore shine and taking his team to big wins (such as Pittsburgh in 2021, when he out-duelled Kenny Pickett). Check out my interview with a player who may well be drafted by the Seahawks and given a chance to re-connect with Eskridge in Seattle

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.