In this eye-opening episode, Coach Dillon and Coach Braeden takes us behind the scenes of high-performance coaching, sharing hard-earned lessons from his decade of working with IFBB pros and elite athletes. From navigating the mental struggles of competitors to debunking common misconceptions about drug protocols, Braeden pulls no punches in exposing the realities of the fitness industry. Whether you’re a coach, an aspiring athlete, or someone passionate about personal growth, this episode delivers invaluable insights into the discipline, strategy, and mindset required to succeed at the highest level.

Coaching elite Athletes is not all glamour: it’s a mix of relentless effort, scientific strategy, and constant learning.

Mindset Is Key: Mental resilience often separates good athletes from great ones.

Science Meets Strategy: Drug protocols, peak conditioning, and balancing short-term goals with long-term health require precision and experience.

Evolving as a Coach: Braeden shares pivotal lessons learned over a decade, including how social media and changing expectations have shaped his philosophy.

Quotes from the Episode:

• “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
• “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution.” – Aristotle

In this powerful and deeply insightful episode, Cora Miller, psychologist and sister of Coach Braeden, joins us to explore the complexities of body image, eating disorders, trauma, and self-confidence. Sharing both professional expertise and personal stories, Cora dives into the psychological challenges that often arise in fitness and life, offering practical strategies for building a healthier relationship with your body and mind. Whether you’re an athlete, coach, or someone looking to overcome mental roadblocks, this episode provides a blueprint for personal growth and healing.

Key Takeaways:

1. The Psychology of Body Image: Why societal pressures and social media fuel body image struggles and how to counteract them.
2. Recognizing Disordered Eating: Signs to look out for and how to approach the topic with compassion and care.
3. Healing Trauma: How unresolved trauma manifests in fitness journeys and why addressing it is key to growth.
4. Building Self-Confidence: Actionable steps to overcome self-doubt and develop a resilient mindset.
5. Growing Up with Braeden: Behind-the-scenes insights into life with Coach Braeden and how their dynamic shaped Cora’s perspective on fitness and mental health.

Quotes from the Episode:

• “Comparison is the thief of joy.” – Theodore Roosevelt
• “Your body hears everything your mind says.” – Naomi Judd
• “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown

Call to Action:

If this episode resonated with you, take time this week to reflect on how your relationship with your body and mind impacts your overall well-being. Journal about one area where you can practice more self-compassion or set healthier boundaries. Connect with us @TrademarkPodcast to share your thoughts or experiences.

In this inspiring New Year episode, Coach Braeden joins us to dive deep into setting yourself up for success in 2025. From creating identity-based goals to navigating the emotional challenges of “valley seasons,” this episode is packed with practical strategies and mindset shifts to help you start the year strong. We explore how Braeden’s decade of experience coaching athletes, including IFBB pros, shapes his approach to discipline, resilience, and growth. If you’re ready to make this your best year yet, this is the episode for you!

Key Takeaways:

1. Focus on Identity-Based Goals: Shift from “what do I want to achieve?” to “who do I need to become?” for sustainable success.
2. Navigating Valley Seasons: Learn how to identify and overcome periods of struggle with small, actionable steps.
3. Mastering Discipline: Discover how to stay consistent when motivation fades and why discipline is the cornerstone of progress.
4. Coaching Insights: Braeden shares behind-the-scenes stories and lessons from working with top-tier athletes.

Quotes from the Episode:

• “You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear
• “Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln

What does it really take to achieve success in fitness, entrepreneurship, and life? In this episode, Coach Tyler and Dillon dive deep into the mindset required to set extreme goals and achieve them. It’s not about chasing success. It’s about becoming the person capable of achieving it. From letting go of old habits to embracing the discomfort of growth, this episode delivers actionable insights for those ready to take their ambitions to the next level.

What You’ll Learn in This Episode:

• Why traditional goal setting often fails and how to set goals that align with your identity.
• The parallels between fitness and entrepreneurship, and how to leverage both for growth.
• Why discomfort is essential for ambition and how to embrace it.
• Practical steps to become the person capable of achieving your biggest goals.

Key Takeaways:

1. Success Requires Sacrifice:
   • “Your new life is going to cost you your old one.” – Alex Hormozi
2. Growth Comes from Discomfort:
   • Embrace challenges as opportunities to become stronger and more resilient.
3. Focus on Who You’re Becoming:
   • It’s not about the goal itself but the person you need to become to achieve it.
   • “First say to yourself what you would be; and then do what you have to do.” – Epictetus
4. Surround Yourself with the Right People:
   • Success is accelerated by the community you build and the people you learn from.

Who This Episode Is For:

• Entrepreneurs and business owners looking to level up their mindset and results.
• Fitness enthusiasts seeking to align their training with personal development.
• Anyone ready to embrace discomfort and make the changes necessary to achieve their goals.

Summary:

What does it take to transition from elite competitor to high-level coach? In this episode, Coach Braeden shares his journey from the bodybuilding stage to coaching athletes who chase their own dreams. He discusses the mindset shifts, challenges, and lessons learned in redefining his purpose. Braeden also opens up about how he keeps his competitive fire alive by mentoring others to push beyond their limits.

What You’ll Learn in This Episode:

• How Braeden’s experience as a competitor shaped his approach to coaching.
• The mental and emotional challenges of stepping back from competition.
• How he channels his passion for the sport into building up his athletes.
• Why balance and longevity are key to success in both life and fitness.

Who This Episode Is For:

• Athletes looking to learn from a coach who’s been in their shoes.
• Coaches and mentors seeking inspiration for their own practice.
• Anyone curious about the transition from competitor to coach and the lessons it brings.

Key Takeaways:

• Success in coaching comes from understanding the mental and physical demands of competition.
• Longevity in fitness and life requires balancing ambition with sustainability.
• Passion doesn’t end when you step off the stage—it evolves into a deeper purpose.

Tune in to hear Coach Braeden’s story and gain practical insights for success in fitness and beyond. Don’t forget to subscribe, leave a review, and share this episode with someone who’s chasing their next big goal!

Summary:

True strength goes beyond the gym. In this episode, Coach Tyler shares his journey from growing up in a Mormon household to becoming a fitness coach and mentor. He reflects on the impact of his faith, family, and personal experiences on his training and life philosophy. Tyler’s story highlights the intersection of physical, emotional, and spiritual strength, providing powerful insights for anyone looking to build resilience and purpose.

What You’ll Learn in This Episode:

• How Tyler’s Mormon upbringing instilled discipline, community, and a strong work ethic.
• The importance of balancing intense physical training with emotional and spiritual recovery.
• How family values and faith shape his approach to coaching and mentorship.
• Practical strategies for building strength that lasts, inside and out.

Who This Episode Is For:

• Athletes and fitness enthusiasts striving to find deeper meaning in their training.
• Listeners curious about how faith and family can anchor a high-performance lifestyle.
• Anyone seeking actionable advice to build resilience and align fitness with life’s bigger priorities.

Key Takeaways:

• Strength is multifaceted: physical, mental, and spiritual disciplines all contribute to lasting resilience.
• Faith and family provide the foundation for sustainable growth, both in fitness and life.
• Success is not just about pushing harder—it’s about recovering smarter and staying connected to what truly matters.

What separates good athletes from great ones? In this episode, Coach Braeden takes us behind the scenes of his journey as a competitive athlete and coach. From building mental resilience to crafting disciplined routines, Braeden shares the mindset and strategies that drive high-level performance in fitness and life.

Whether you’re an aspiring athlete or want to elevate your personal goals, this episode is packed with actionable insights.

What You’ll Learn in This Episode:

• How Coach Braeden transitioned from athlete to mentor.
• The mental tools that every competitor needs to succeed.
• How to balance performance with longevity and personal growth.
• Fatherhood and all its lessons.

Who This Episode Is For:

• Aspiring athletes and competitors looking to improve their mindset.
• Coaches and fitness professionals seeking insights into high-level performance.
• Anyone interested in the psychology of achieving greatness in fitness and beyond.

Ready to take your mindset and performance to the next level? Listen to Coach Braeden’s story and learn how to build the habits, focus, and resilience you need to succeed. Don’t forget to subscribe, leave a review, and share this episode with someone striving for greatness!

Welcome to the TMP Podcast! In this pilot episode, we dive into what TMP stands for: fitness, performance, health, and mindset. Meet the hosts, discover their unique perspectives, and learn how they combine decades of experience to help listeners optimize every area of their lives. This is where high performance meets purpose.

What You’ll Learn in This Episode:

• The story behind TMP and why it was created.
• Meet the host and hear the passion behind the project.
• What you can expect from future episodes of TMP.

Who This Episode Is For:

• Anyone looking to level up in fitness, health, and mindset.
• Listeners curious about combining peak performance with purpose.
• Those seeking real, actionable advice from industry experts.

This is just the beginning! Subscribe now and join us every week for expert insights, inspiring conversations, and tools to help you take your life to the next level. Don’t forget to leave a review and share this episode with someone ready to reach their potential!