JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.

You'll learn

• Why discipline beats motivation (and how to build it daily)

• Reframing "I'm inconsistent" → you're consistent in the wrong direction

• How to recover after a relapse without starting from zero

• Guilt vs. shame and how shame keeps the cycle alive

• Healing early sexual shame and rebuilding identity

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.

Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.

Expect To Learn

• The two questions every man must answer to break free from addiction

• Why porn isn't the problem, it's the solution you've been using to cope

• How to retrain your nervous system and regulate emotions without porn

• Why most men stay stuck in cycles of hopelessness and avoidance

• The difference between "trying" and actually doing the work

• How pain and suffering become the path to masculine integration

• Why men need both challenge and attunement to heal and grow

• The spiritual battle behind addiction and how the enemy attacks your identity

• How to replace anxiety with presence, and live life in full color again

Key Takeaways

• Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.

• Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.

• Tell the truth. Confession isn't shame, it's clarity and power.

• Every man faces resistance. True brotherhood calls it out, not coddles it.

• You can rewire your brain in 3–12 months with the right habits, tools, and accountability.

• Freedom is possible. If Joe could do it after 23 years of addiction, so can you.

About Joe Masek

Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose.

Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe

The Freedom Group - https://www.thefreedomgroup.co/

Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.

In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.

Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.

If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.

Expect to Learn:

• Why motivation is fleeting and how to break your dependence on it

• The 7 principles that beat motivation every time

• How discipline builds the foundation for freedom

• The power of structure, faith, and accountability in lasting recovery

• How to rebuild integrity and identity from the inside out

• What real transformation looks like inside The Rebuilt Man Brotherhood

Key Takeaways:

• Motivation is temporary; discipline is a daily decision.

• Freedom isn't built on emotion, it's built on structure and accountability.

• Rebuilding integrity starts with consistent action, not inspiration.

• Brotherhood and support accelerate transformation.

• Your life changes the moment you stop waiting to feel ready.

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.

The truth?

Porn isn't the problem. It's the symptom of something deeper.

Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.

If you've tried everything and still feel stuck, this conversation will help you understand:

• Why porn addiction is really about identity and emotional regulation

• How escaping pain creates long-term bondage

• Why the key to healing isn't suppression — it's transformation

• How to build a new identity grounded in purpose, discipline, and brotherhood

Freedom doesn't come from trying harder.

It comes from becoming the man you were created to be.

Key Takeaways

• Porn addiction isn't a behavior problem , it's an identity problem.

• Most men use porn to escape stress, loneliness, or shame.

• If you don't heal the roots, the fruit never changes.

• Healing requires addressing emotional wounds, not just habits.

• Building a new identity is the foundation for lasting transformation.

• True freedom is a journey, not a one-time victory.

• You can't do it alone, you need brotherhood and accountability.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood

On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.

If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.

Expect To Learn

• Why shame is more destructive than relapse itself

• How to view relapse as feedback, not failure

• The 5-step recovery plan to bounce back fast

• How to give yourself grace without making excuses

• The importance of tracing your habits and patterns

• Why relapse is always a choice—and how to choose differently next time

• How to build a "Trigger Plan" that prevents future slips

• The neuroscience behind rebuilding confidence through small wins

• Why immediate action restores momentum faster than motivation

• How brotherhood and accountability help you stay free for life

5-Step Relapse Comeback Blueprint

1. Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity.

2. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips.

3. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time.

4. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit.

5. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out The Dad Edge podcast - https://pod.link/thedadedge

In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.

Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.

This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.

Frank and Larry go deep on:

• How AI porn is evolving faster than laws can keep up

• The devastating effects on mental health, relationships, and masculinity

• How fathers can lead their homes with truth and protection in a digital age

• Tools, boundaries, and conversations to guard your kids from digital destruction

This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:

➡️ "Is my ADHD making me watch porn?"

➡️ "Has porn destroyed my sex drive and caused ED?"

Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.

If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.

Topics Covered

• ADHD vs. dopamine addiction

• How porn rewires your brain

• The truth about "porn-induced ED"

• Lifestyle habits that rebuild brain health

• The role of faith, focus, and discipline in recovery

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.

If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.

Frank breaks down the five root reasons so many Christian men stay stuck in porn addiction, from guilt and confusion around sexuality, to isolation, self-reliance, and the lack of real purpose and reveals the practical and spiritual tools to finally break free.

This isn't just about quitting a bad habit.

This is about reclaiming your identity, your integrity, and your calling as a man of God.

Key Takeaways:

• This isn't just a bad habit — it's spiritual warfare.

• Over 70% of Christian men struggle with pornography.

• Shame and secrecy are the fuel that keep addiction alive.

• You cannot heal what you hide.

• Sex is sacred, not sinful — learn to honor, not suppress, desire.

• Isolation breeds addiction; brotherhood builds freedom.

• Willpower alone will fail — transformation comes through grace, structure, and surrender.

• A man without vision will always settle for distraction.

• Freedom requires both truth and a tribe.

• You were created to lead, not live in shame.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.

In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.

You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.

Key Takeaways

• You don't get free by trying to stop watching porn , you get free by changing who you are.

• Freedom isn't behavior change; it's identity transformation.

• Porn isn't the problem, it's the symptom of a deeper disconnection.

• Transformation isn't optional; it's the only pathway to freedom.

• Truth and accountability create the foundation for healing

• Renew your mind through discipline, structure, and daily habits.

• Replace short-term pleasure with long-term purpose.

• Embrace discomfort, it's where real growth happens

• Brotherhood and why "iron sharpens iron" is more than a quote, it's a command.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage