For our final episode of the season, we’re closing things out with a powerful and enlightening conversation. Carl sits down with special guest Raven Ekundayo—Reiki healer, shadow work therapist, and host of a healing-centered podcast—to explore the deep work of spiritual healing and emotional self-discovery. From understanding energy work to embracing the parts of ourselves we often avoid, Raven brings insight and clarity to the healing journey.

Of course, we couldn’t end the season without diving into some pop culture tea! We unpack the latest around Kanye West’s controversial era and reflect on Beyoncé’s ever-evolving legacy, mixing mindfulness with media in the way only The Recap can.

It’s real, raw, and a finale you don’t want to miss.

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This week on The Recap, we’re diving deep into the sheets—safely, of course. From PrEP to positions, condoms to kinks, we’re talking all things sex, safety, and the wild stories in between. Whether you’re team top, bottom, verse, side or “it depends on the vibe,” we’ve got you covered (literally).

Let’s be real: the only thing hotter than good sex is responsible sex. So tune in and learn how to protect your peace and your privates. Because if you stay ready, baby ..... you ain’t gotta PrEP

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In this episode of The Recap, we’re getting real about Black representation in gay films and media. From the groundbreaking beauty of Moonlight and Pariah to the cultural impact of Noah’s Arc, we’re talking about the wins, the gaps, and why authentic storytelling still matters.

Plus, we’re unpacking the viral moment with Ego Nwodim on SNL, throwing side-eye at the tariff drama between the U.S. and China, and crowning our Stupid Heaux of the Day—a track star with a baton and no chill.

We also highlight Vitamin Energy as our episode sponsor (get that 20% off with code iCombatCarl), and as always, we end with a little love and a reminder to stay safe out here.

Tune in, turn up the volume, and let’s get into it. 🎙️✨

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Dating in today’s world can be tough—but are we making it harder on ourselves? This week on The Recap, we sit down with Amari Ice, an expert dating coach, to talk about the real challenges of modern dating, the power of self-awareness, and why truly knowing yourself is the key to attracting the right person.

We’re breaking down the dating myths, the biggest mistakes people make, and how to approach love with confidence and clarity. Trust me, you don’t want to miss this one! 🎙️✨

Hit the link in bio to listen now, and let me know in the comments—what’s the biggest challenge you’ve faced in dating? ⬇️

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In this special Feature Spotlight episode, we sit down with author Justin Marlowe to dive into his latest book, Perfect Strangers: Echoes of a Black Suburban Youth. We discuss the inspiration behind the story, his writing process, and what readers can expect from this gripping new release. Plus, Justin shares insights on storytelling, character development, and the challenges of bringing a novel to life.

Be sure to keep up with Justin on Instagram @jmarlowewrites

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This week, we are covering the Oscars, interracial manslaughter, and more with our guest co-host Texas! Be sure to follow us and shoot an email with stories, topic ideas, or your thoughts about this week's topic!

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On this episode, we share our coming out stories and show love to our community during black history month!

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Chile .... Ye, formally known as Kanye, had much to say on X, and Big Dank SWEARS she has a winning case against Lyft. We can't make this stuff up lmao #freewendy

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Show up for your community!

Email us with questions, interesting stories, or topic suggestions!

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Let's talk Grammy Winners, Pakistan Mami, and Crazy Caregivers!

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