Habitual Health

The Recent Changes in Gym Industry, How to Workout From Home, and The Future of Fitness


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With COVID-19 still around for 2020, Jessie and Rachel discuss the impact of this pandemic on the gym industry.  What is changing for fitness professionals?  How will you as a consumer be impacted?  One alternative to the gym is home workouts.  Rachel and Jessie dive into how to make the most out of your home workouts, the pros and cons, and how to set yourself up for success.

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Habitual HealthBy Rachel & Jessie