Audio from April 22, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. (This show, TRBOA was only on from 6-7pm. 6-7!!) Joshua, Lay, Meleny, and Kory 'Double Agent' David discuss, among other things, the Knicks' all-too-familiar late-game collapse in Game 2 of their first round series vs the Atlanta Hawks at MSG on Monday, as well as the Mets' cataclysmic start to the season, punctuated by their 12th consecutive defeat on Tuesday. Then, the crew ventures back to a familiar topic: singer 'd4vd' and the homicide of 14-year-old Celeste Rivas Hernandez — an arrest was finally made by the LAPD and charges brought by the Los Angeles District Attorney's office. In the middle of it all, Lay reads her third poem of National Poetry Month.

Audio from TRB Sports' twitter stream on April 21, 2026. Joshua, ErikSincere and Kory "double-agent" David react to the Knicks' 107-106 loss to the Atlanta Hawks in Game 2 of that Eastern Conference first round series. The trio discusses who should shoulder the most blame between Knicks' head coach Mike Brown, captain & point guard Jalen Brunson, and others. The trio also raise the question: why does this keep happening to the Knicks at Madison Square Garden on a historical basis?

Joshua and Niki reunite at last to end the hiatus for Mentality Monday with the launch of a new project: The People-Pleasing Project. "People-pleasing" is defined as the following: a person who has an emotional need to please others often at the expense of the person's own needs or desires. On the intro pod episode of this project, Joshua and Niki give their own personal examples and anecdotes on their experience with people-pleasing, dive into the two major psychological roots of people-pleasing behavior, and discuss how people-pleasing can rear its ugly head in the lives of creatives.

Audio from Hour 2 of April 15, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Meleny debuts her new segment: (and soon-to-be new project in production) Chronically Online — with this first update tackling the Season 3 debut of HBO's hit show 'Euphoria'. She and the crew break down some of the viral moments from the first episode concerning characters Nate, Cassie, Rue, and Laurie. Joshua issues his weekly Sports Report, squarely focused on hoops the incredible beginning to the NBA Play-In with thrilling wins from the Charlotte Hornets and the Portland Trail Blazers, as well as the wild WNBA offseason thus far with stars Angel Reese and Rickea Jackson being traded and the Dallas Wings reuniting Paige Bueckers with Azzi Fudd with the #1 pick in back-to-back drafts. Additionally; an update on the Vrabel/Russini sports media scandal. To close the show, in celebration of National Poetry Month throughout April, Lay reads another phenomenal poem live On Air.

Audio from Hour 1 of April 15, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua opens the show by locking in on the recent trend of New York cathing shots and slander from all angles. Aided by the fact that the New York Knicks will face off against the rival Atlanta Hawks in the first round of this year's NBA Playoffs beginning Saturday, TRB is especially in a "New York vs Everybody" type of mood. Then, after Lay & Meleny hilariously out Kory for not engaging with their social media content, Kory's social media tendencies in entirety get put out on front street in 'TRB Court.'

Audio from April 8, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Lay, and Kory kick off the evening's festivities by ringing in this episode's central topic: the poor leadership pandemic. The trio rattle off their personal experiences of witnessing poor leadership while also pointing towards examples of lacking leadership in other avenues. On Week #2 of National Poetry Month, Lay reads one of her poems — titled 'Answers' — live on air to Joshua and Kory's delight. In Hour #2, the crew welcomes the return of Prime Videos hit series 'The Boys' by playing some of the most notable audio from the first two episodes. Lastly, the crew discusses a bombshell scandal in the sports media world between Patriots head coach Mike Vrabel and veteran NFL insider Dianna Russini, with Joshua outlining why it's a historically problematic case.

Audio from Hour 2 of April 1, 2026's episode of 'The Recess Bell: On Air' — airing live every Wednesday at 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay and Kory welcome Nessa of TRB's Turntables Music to the program! She calls in to join the Recess Roundtable's discussion on Nick Cannon telling Amber Rose that "republicans freed the slaves" and that "the democrats were the party of the KKK" — in addition to TLC's Chilli finding herself embroiled in controversy regarding her financial ties to MAGA and her repost of an hateful post towards former First Lady Michelle Obama. Lastly, Nessa unleashes her thoughts about J. Cole as an artist following Cole's recent podcast tour. Joshua closes the show with the Sports Report, tackling the return of the Mets, Yankees and Major League Baseball, the "Dr. Jekyll and Mr. Hyde" Knicks, Tiger Woods suffering another drug-induced car crash, Joshua's TRB Sports website post on Jaden Ivey's spiral, and March MADNESS reaching new heights thanks to the ending of UConn/Duke's Elite Eight matchup.

Audio from Hour 1 of April 1, 2026's episode of 'The Recess Bell: On Air' — airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to TRBOA's April Fools special! The crew engages in shenanigans in celebration of the holiday, and recap their collective outing to Citi Field to watch the Mets this past Sunday. Appropriately on April Fools Day, Joshua hosts an interesting conversation on Druski skits, the state of comedy, and people's inconsistent double standards.

Audio from March 11, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and friends welcome BxPolar to the 'Creator Chats' portion of the program. BxPolar is a deeply multi-faceted creative who met Joshua and TRB's Gina Halstead at Starr Bar in Bushwick, Brooklyn following his music performance in the middle of a wildly entertaining tournament. "Bx" discussed his performance, gave more detail on everything that he does in the creative realm from being a musical artist, producer, photographer, an A&R, and more. Bx also expanded on his stage name and its mental health roots. Bx's video interview with TRB and his pen-and-paper Q&A with Gina can be found on therecessbell.com as well as The Recess Bell's social media — search 'therecessbell'.

Audio from March 18, 2026's episode of 'The Recess Bell: On Air,' airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes in a full house of co-hosts — Meleny, Lay, ErikSincere, and Kory — to ring in TRB's first ever "White Women Wednesday", inspired by Kory's longstanding affection for the WNBA superstar Caitlin Clark and Joshua's self-proclaimed love for "white girl music", among other things. Dicussions include white women tendencies, and the most notable white women of all-time. In Hour 2, TRB's beloved NikiMarie surprised the cast and issued a long-awaited Recess Rundown, bringing to the forum an upcoming Tank vs Tyrese Versus and Michael B. Jordan's resounding Oscars award for his historic work in 'Sinners.'