In this episode, we shared our experiences and insights on navigating the transition into January. Rather than feeling the need to drastically overhaul our lives, we explore practical strategies for building sustainable habits, managing overwhelm, and prioritising rest and recovery.

Whether you're feeling motivated to tackle new goals or struggling to regain your momentum, this drop in offers a number of perspectives on making meaningful progress one step at a time. Tune in for relatable stories, actionable tips, and the encouragement to approach the new year with a balanced, achievable mindset.