This lovely month of May we're talking about Reclaiming our Space. This episode, I discuss what's stopping us from reclaiming our space while conducting a very realistic demonstration of that very thing. Podcast fail... but was it really? I did manage to get through the episode!

Self Care. Tired of hearing about it yet? Cant even bring yourself to consider it? Today I talk about why it might be hard for us to wrap our minds around the thought of taking care of our basic needs, let alone anything more than that.

Self Care. Tired of hearing about it yet? Cant even bring yourself to consider it? Today I talk about why it might be hard for us to wrap our minds around the thought of taking care of our basic needs, let alone anything more than that.

How do you keep up exercise and good "self-care" throughout the ups and downs of parenting? You keep it simple, realistic and give yourself a whole lot of patience, grace and understanding.

How do you keep up exercise and good "self-care" throughout the ups and downs of parenting? You keep it simple, realistic and give yourself a whole lot of patience, grace and understanding.

Just a quick reminder that parenting/caregiving is no joke and it's hard to prioritize yourself when other humans are depending on you. That's it. Ok bye!

Postpartum Support International: www.postpartum.net

Just a quick reminder that parenting/caregiving is no joke and it's hard to prioritize yourself when other humans are depending on you. That's it. Ok bye!

Postpartum Support International: www.postpartum.net

Welcome to our first episode! In this episode, I introduce myself as your host and owner of Reclaim Fitness LLC. I'll talk about what I'm doing here and why and hopefully give you a little encouragement for the week.

The first episode of The Reclaim Fitness Podcast! In this episode, get to know more about me, your host, why I'm here and what this podcast and Reclaim Fitness LLC is all about. So glad you're here!