Are you constantly doing, doing, doing—yet struggling to slow down and simply be? In this episode, Paula Collins explores the difference between the doing phase and the being phase, why both are essential, and how to find balance between them. Discover how the being phase isn’t laziness but sacred nourishment that allows your spirit to heal, recalibrate, and receive. This conversation will help you honor where you are right now and find peace in the natural rhythm of your life.

1. Which phase am I currently in—doing or being?
2. How does my body feel when I spend too much time in the doing phase?
3. What fears or beliefs come up when I allow myself to rest in the being phase?
4. What practices help me balance doing with being?
5. How can I honor the phase I am in right now, instead of rushing into the next?

Let's Keep In Touch:

Website:  Serene Wellness with Paula, LLC

Instagram:  sisterhood.alchemy.with.paula

TikTok:  Serene Paula

Email:  [email protected]

Have you ever felt like you don’t belong… even when your heart knows you’re exactly where you’re supposed to be? That’s imposter syndrome—and it can stop us in our tracks.

In this episode of The Reclamation, Paula Collins shares her own recent experience with imposter syndrome, exploring what it really is, why it shows up, and how to transform it into a powerful signal for growth.

✨ What you’ll hear in this episode:

• The truth about what imposter syndrome really is
• Why it often shows up during times of expansion and visibility
• How to pause, reflect, and ask if the voice of doubt is really yours
• Simple practices to reframe imposter syndrome and step forward with courage

This episode is an invitation to see imposter syndrome not as a roadblock, but as a sacred nudge calling you into deeper self-trust.

✨ Journal Prompts to Heal Imposter Syndrome

1. When I feel like an imposter, what exact thoughts or stories are playing in my mind? Whose voice might they belong to?
2. What evidence do I have that proves I am capable, worthy, and aligned with the work I’m doing?
3. How do I define “success” in my life—and is that definition truly mine, or shaped by others?
4. Where in my body do I feel imposter syndrome show up, and what message might that sensation be giving me?
5. What fears arise if I fully stepped into my authentic power without apology?
6. Who am I comparing myself to when these feelings surface—and what qualities in them do I already possess within myself?
7. If imposter syndrome is actually an invitation to grow, what is it asking me to look at right now?
8. What affirmation or mantra can I create to ground myself when the voice of “not enough” shows up?
9. Imagine your highest self speaking to you—what would she say to you in this moment of doubt?
10. How can I begin to celebrate myself today, even in small ways, to remind me of my worth and gifts?

How to find me:

Website:  Serene Wellness with Paula

Instagram:  sisterhood.alchemy.with.paula

TikTok:  Serene Paula

This week, I’m getting real about overwhelm. I’ve been in that spiral myself recently, and I know how heavy it can feel when our minds race, our bodies tense, and our spirit feels disconnected.

In this episode, I share my own experience with overwhelm, what it really means, and how we can gently step out of the spiral without judgment. Together, we’ll explore practical tools, spiritual practices, and heart-centered wisdom to help you come back home to yourself.

Because overwhelm isn’t a failure—it’s a signal. And when we learn to listen, we can find the stillness that was within us all along.

Website:  Serene Wellness With Paula

Instagram:  sisterhood.alchemy.with.paula

TikTok:  Serene Paula

Email:  [email protected]

Calendar:  Schedule a Free 30 Minute Chat with Me

Journal Prompts

1. What does overwhelm feel like in my body? Where do I notice it most?
2. When I am overwhelmed, what stories or fears do I tell myself?
3. What would it look like to approach my overwhelm with compassion rather than judgment?
4. If I released just one responsibility, expectation, or belief that fuels my overwhelm, what would it be?
5. What practice helps me return to stillness most quickly?

In this powerful and intimate episode, Paula explores the sacredness of grief — not as a weakness, but as a doorway to transformation. She shares her personal stories of loss and how grief became a spiritual teacher in her life. If you’re navigating any kind of grief — the loss of a loved one, a life you once had, a version of yourself — this episode is a tender balm for your soul. You'll leave feeling less alone, more validated, and empowered to walk the grief journey with grace.

What You’ll Learn:

• Why grief is not something to “get over”
• How grief manifests in body, mind, and spirit
• Paula’s personal story of loss and transformation
• How to honor your grief through presence, ritual, and tenderness
• A message of hope for the grieving heart

Journal Prompts:

1. What grief am I carrying that I haven’t yet given myself permission to fully feel?
2. How does grief live in my body — and what might it need from me right now?
3. What have I lost that I am still trying to hold onto — and what might it look like to release with love?
4. What has grief taught me about life, love, and who I really am?
5. If I could speak directly to my grief, what would I say? And what might grief say back?

Takeaway Reminder:
Your grief is not a flaw. It is a form of deep, divine love. Let it move through you, and it will become part of your healing.

In this powerful and vulnerable episode, Paula opens her heart to speak about the deep ache of heartbreak and betrayal—and the sacred journey of healing that follows. Through her own personal stories and spiritual insight, she offers a pathway from pain to empowerment.

Whether you’re navigating the end of a relationship, the loss of trust in a friend, or the unraveling of your own self-worth, Paula gently reminds you that you are not alone. This episode is a soft place to land and a spark of light for anyone ready to reclaim their heart and rise stronger, wiser, and more radiant than before.

✨ In This Episode:

• The emotional and spiritual impact of heartbreak and betrayal
• Paula’s personal story of deep betrayal and the sacred unraveling that followed
• How heartbreak becomes a spiritual initiation
• The healing journey: reclaiming your voice, your heart, and your wholeness
• A short heart-healing practice to help you anchor love and trust again

💌 Share this episode with a sister who needs a reminder:  You are not broken. You are breaking open.

💔 Journal Prompts for Healing from Betrayal, Heartache, and Heartbreak

1. Where in my body do I still carry the weight of this heartbreak or betrayal?
   What sensations arise when I place my hand there and breathe?
2. What truths did this betrayal or heartbreak reveal to me—about myself, about love, about my boundaries?
   What do I now know that I didn’t know before?
3. What part of me felt most abandoned or unseen during this experience?
   Can I offer that part of me the love and validation she needed?
4. How did I abandon myself—before, during, or after the betrayal?
   What would self-loyalty have looked like at that time?
5. What am I afraid will happen if I truly let myself grieve this?
   And what might become possible if I do?
6. Is there a part of me that still longs to be chosen by someone who hurt me?
   What does that part of me truly need right now?
7. If my heart could speak freely without shame, what would she say to the one who hurt me?
   Let the words flow uncensored. This is for you.
8. Who was I before the heartbreak—and who am I becoming now that I am healing?
   What wisdom or strength has been born through the cracks?
9. What sacred boundaries will I now honor in future relationships—romantic or otherwise?
   How do I want to be loved, respected, and seen going forward?
10. If I believed my heart was a holy temple, what would I stop allowing in?
    And what would I open the door to more fully?

In this episode of The Reclamation, we step into the golden fields of Lammas, the first harvest sabbat on the Wheel of the Year. I’ll guide you through the spiritual meaning of Lammas, how it invites you to reflect on your own inner harvest, and how to honor the season with simple rituals, offerings, and gratitude. We’ll also explore what it means to celebrate the abundance you’ve created — and bless the things that didn’t come to fruition.

🔸 What Lammas is and why it matters
 🔸 How this sabbat connects to your spiritual and emotional growth
 🔸 Rituals, altar ideas, and gratitude practices
 🔸 Journal prompts for deep self-reflection

Join me in honoring your harvest, your wholeness, and the sacred turning of the year.

Journal Prompts:

• What am I harvesting in my life right now?
• What intentions or dreams did I plant earlier this year that are now coming to life?
• What feels unfinished, and can I honor that with grace?
• Where am I being asked to pause, receive, and give thanks?
• What am I willing to release to make space for what’s next?

Shame is one of the most insidious emotions we carry—often in silence and isolation. In this deeply personal and healing episode, Paula opens her heart and shares her own journey with shame: how it crept into her body, her thoughts, her soul—and how it disconnected her from the radiant expression of her Divine Feminine essence.

Together, we explore:

• What shame feels like in the body and how it gets stored
• The mental patterns shame creates: self-doubt, hypervigilance, perfectionism
• The spiritual cost of shame: feeling disconnected, unworthy, and unseen
• Why shame silences our voice, dims our light, and stifles our joy
• Paula’s sacred story of overcoming shame and finding her way home
• Practices for release: sound healing, storytelling, inner child work, ceremony
• The liberating truth: you were never meant to carry this shame

This is a love letter to every woman who has felt too much, not enough, or unworthy. It’s time to return to your sacred self—softly, gently, and powerfully.

🎧 Tune in, breathe deep, and remember: Your shame does not define you. Your healing does.

🌀 Journal Prompts:

1. Where in my life have I felt the most shame—and what story did I begin to tell myself because of it?
2. How does shame feel in my body? What sensations or tightness do I associate with it?
3. How has shame silenced or suppressed my voice, desires, or creative expression?
4. What would it feel like to be free of shame? What might I do differently?
5. What part of me is still waiting to be held with compassion and unconditional love?

💗 Embodied Affirmations:

• I release the shame that was never mine to carry.
• I am worthy of love, expression, and divine connection.
• My softness is my strength. My story is sacred.
• I reclaim the voice shame tried to silence.
• I am the light at the end of my own tunnel.

n this tender and powerful episode of The Reclamation, Paula invites you into deep communion with one of the most sacred and ancient allies on the path of the Divine Feminine: the Rose.

More than a flower, the Rose is a teacher, a portal, and a guide. Her petals whisper to the soul, her fragrance softens the heart, and her thorns remind us of our sacred boundaries and sovereignty.

As Paula prepares to open her 7-Day Rose Dieta at the end of July, she shares the mystical and energetic power of the Rose—how working with her can begin to rewire your nervous system, dissolve emotional armor, and awaken the sacred flame within your heart.

This episode is an invitation to deepen your relationship with the Rose and to begin walking the spiral path of remembrance alongside the great Feminine guides who hold her essence:

🌹 Mary Magdalene – the Beloved and the Priestess of the Rose Path
🌹 Mary of Nazareth – embodiment of unconditional love and holy grace
🌹 Isis – ancient Egyptian goddess of magic, motherhood, and resurrection
🌹 Sophia – the Divine Wisdom of the cosmos, present in all of creation

Whether you are new to the Rose or have long walked beside her, this conversation offers:

✨ A sensual and spiritual exploration of Rose as plant teacher, healer, and mirror
 ✨ What it means to “be in communion” with the Rose, and how to listen to her soul
 ✨ How Rose activates the heart, calms the body, and elevates your frequency
 ✨ Sacred stories and teachings from the Rose Lineage of Magdalene, Isis, Mary, and Sophia
 ✨ A gentle opening to the upcoming Rose Dieta container for July

The Rose will meet you wherever you are—and she will never rush your blooming.

🌺 Key Themes Covered

• Rose as medicine for the heart, nervous system, and feminine soul
• How to feel, sense, and commune with the spirit of the Rose
• Why the Rose is the sacred symbol of the Divine Feminine across cultures
• The roles of Mary Magdalene, Mary of Nazareth, Isis, and Sophia in Rose lineage work
• The energetic transformation that occurs when we soften into sacred receptivity
• What to expect from the upcoming 7-Day Rose Dieta devotional container

✍🏼 Journal Prompts for Listeners

1. What does the Rose stir in me—emotionally, spiritually, sensually?
2. Where have I hardened or closed my heart, and how might the Rose soften me?
3. Which Divine Feminine guide do I feel most drawn to—and what might she be inviting me to remember?
4. What does sacred devotion mean to me right now, and how can I embody it more fully?

You can find me:

Website:  Serene Wellness with Paula

Instagram: sisterhood.alchemy.with.paula

TikTok: Serene Paula

In this soul-stirring episode of The Reclamation, Paula gently guides you through the spiritual and emotional journey of Trust—beginning with the ancient roots of the word and moving into a tender exploration of what it means to truly trust yourself and the Sacred. You'll reflect on the barriers that block trust, and how building it from the inside out transforms your relationships, your healing, and your path forward.

🌿 Learn the origins and spiritual significance of trust
 🌿 Discover what trust looks and feels like in daily life
 🌿 Identify blocks like perfectionism, control, or fear
 🌿 Reconnect with the wisdom of your body and intuition
 🌿 Feel held by the Sacred again—no matter your past
 🌿 Experience a guided invocation to awaken trust within

This episode is your invitation to come home—to yourself, and to something greater.

✍🏼 Journal Prompts

1. Where in my life do I struggle to trust—and why?
2. What does trusting myself feel like in my body?
3. What old stories or beliefs are keeping me from full surrender?
4. How can I invite more trust into my relationship with the Divine?

Website:  Serene Wellness with Paula

Instagram:  sisterhood.alchemy.with.paula

TikTok: @serenepaula

In this heart-opening bonus episode, Paula guides you into the archetypal energy of the Divine Mother—the one who births, nurtures, protects, and transforms. Through myth, soul reflection, and a gentle inner journey, you’ll reconnect with the sacred feminine within and remember what it means to mother yourself with love and devotion.

✨ Learn about the Mother Archetype across cultures
 ✨ Explore how the Mother lives within you, regardless of gender or life stage
 ✨ Receive a mini sound meditation to awaken your Inner Mother
 ✨ Discover devotional practices to embody her grace in your everyday life

Includes journaling prompts and a tender ritual meditation.

✍🏼 Journal Prompts

1. What does the word “Mother” stir in me—emotionally, energetically, spiritually?
2. In what ways have I embraced or rejected the Mother archetype within?
3. Where am I being called to mother myself more deeply?
4. What would it feel like to be held unconditionally by the Divine Mother?