In this episode, Keli talks about how most challenges will push you into a hustle-and-grind space, but NOT HERS! She has put together a nap challenge — 30 days of making space to allow yourself to rest and take up space FOR YOURSELF.

Get your free guide for this challenge at www.KeliLynJewel.com/rest. The challenge begins Tuesday, January 2, 2024.

And if you’re into integrated book clubs and taking up more space for yourself, check out her equitable self-coaching community at www.KeliLynJewel.com/reclamation.

In this episode, Keli talks about the importance of reflection and how we need clarity and accuracy in order to grow. She shares keys for achieving that growth and ways to measure it, as well as tips for making your work "stick." She also shares tips for using a guidebook she created that will help you in your process of reflecting. You can access your free Reclaiming Reflection guidebook at www.KeliLynJewel.com/reflection

In this episode, Keli talks about what healing even means, why the "how" is often missing, and ways you can support yourself on your healing journey.

Want to reclaim growth, healing, and you — for you? Join Project Reclamation at KeliLynJewel.com/reclamation

In this episode, Keli talks about our various relationships with other people and how certain patterns show up across the breadth of those relationships. She discusses how relationships are defined and looks at what is involved in upholding those definitions (and shifting them when that is the desired outcome).

Join Project Reclamation to get the tools and support you need for your exploration of your own relationships. www.KeliLynJewel.com/reclamation

In this episode, Keli talks about Project Reclamation's book club and its deep dive into how the fuck we got here in the very specific intersectional blend of patriarchy, white supremacy, Christian supremacy, etc. we find ourselves living in today. She talks about books the club has read so far, such as "When Women Ruled the World" by Kara Cooney and "Women and Other Monsters" by Jess Zimmerman, as well as upcoming books "Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes" by Elizabeth Lesser, "God Is a Black Woman" by Christena Cleveland, and "Fearing the Black Body" by Sabrina Strings.

Want to join the conversation? Join Project Reclamation at https://kelilynjewel.com/reclamation

In this episode, Keli talks about holidays, the added pressure often involved with them, and how she has reclaimed her holidays for herself.

In this episode, Keli talks about what a roller coaster ride her relationship with her body has been, the effects of diet culture and dieting, and the health-morality of wellness culture. She also discusses some of the tools and supports she's used along the way.

Sign up for my coaching community directly at KeliLynJewel.com/reclamation

In this episode, Keli talks about reclaiming her brand, the events that have brought her to where she is, and the philosophies that drive her decisions. She also goes into more detail about the new direction of the podcast and its namesake, Project Reclamation.

Want even more info on Project Reclamation? Click this link to learn more and sign up: https://kelilynjewel.com/reclamation

In this episode, Keli shares her thoughts on our current world circumstances, but not in the way one might expect. She talks about having conversations that matter in different ways and, perhaps most importantly, about listening.

In this episode, Keli talks about some of the spooky things that have happened to her in the last year, especially as it relates to sharing parts of her journey as content.

Sign up for the newsletter she mentions in this episode at https://kelilynjewel.com and slide into her DMs with your own spooky stories.