Today I'm talking about my personal go-to bridge between the physical and the meta-physical. EFT Tapping is a science backed, outcome based, practical application for literally "changing your mind" about anything. Be it a pain, dis-ease, fear, belief, pattern, scenario, or lack - You can Tap On That!

We're diving deep into the structure of fat and how it is used in energy production. There's some sciencey detail in this episode so feel free to hit pause and repeat a bazillion times as needed. Why? Because understanding the how, helps you understand the why. Understanding the why helps you make informed choices every time you put food in your mouth. 

The story of a Big Rock adventure trail. How freakin hard and beautiful it was and the lessons learned. 

Dietary Fat is crucial to our health. It is an important piece of balancing our blood sugar. But it has been misunderstood for many years and there are many types of fat that are needed in a Sovereign diet. This is Part One of our three part conversation about my favorite MacroNutrient. 

We are not truly Sovereign if we are not doing the things we love. Adventures, pleasures, the things that light you up, turn you on, and make you YOU are non-negotiable in a Sovereign life. 

Blood sugar management. It's not about your A1C or looking good in a bathing suit. It is the single most foundational thing you can do, from a food and nutrition aspect, to stack the odds in your favor. Here's the MAIN reason why every bite of food you put in your mouth matters. 

The cornerstone of stacking the odds in your favor doesn't have anything to do with food. It's a lifesyle practice that turns off cortisol and calls in more of that which you desire. There's a challenge at the end. Take it with me Red Deva Sovereign Health on Facebook!

Sovereign Health means paying attention to both the sacred and the mundane. It is both an act of cultural defiance and an oath of allegiance to your own body. The food you put in your mouth affects your mind and soul. How you do spirituality and soul care affects your physical health.