"The pain you feel today will be the strength you feel tomorrow" No matter what you go through and no matter the level of pain you experience, you have the power to allow it to strengthen you, not to defeat you. Making the most of your emotions and turning your wounds into wisdom.

Is everything as you POST it to be? Social media should not solidify what's going on in your reality. It shouldn't make your everyday relationships and goals any more or less real. I challenge you to tap back into your reality and what's going on behind what we share.

Here's a quick message for you!True authenticity always shines brighter. This episode was inspired by a recent conversation with a friend and the competitive comparison with social media. I hope this helps you 💞 Feel free to share with anyone you feel needs to hear this.

Let's continue the conversation. So after the baggage has been identified, how do we unpack and let it go? Listen in for how and where to start. Please share this episode with anyone who needs it. 💞 You can also watch this episode on my YouTube channel here>> https://youtube.com/c/TrishTV1

Having emotional baggage from past relationships is very common and normal. There are lessons in the emotional baggage that we carry—from understanding expectations, finding out what we really want in life and relationships, and teaching us how to grow through the pain and rejection.

The issue is that we don’t know how to UNPACK and let go of this emotional baggage. Thank ya'll so much for supporting me. Please share this episode with anyone who needs it. 💞

Open Diary, Entry #1: This morning I woke up in a very confused state of mind and I had so many questions about my life and where I am now. Does this ever happen to you? I encourage you to go to the source to seek the answers you need. Something needs your attention.

To fully accept yourself as you are, you must exist in the present. Accepting those things you don't like or understand but acknowledging that it is apart of you. Not based on condition but unconditionally.

Forgiveness is a gift for yourself. But forgetting is not required. Instead of letting the past continue to hurt you, look for the lesson in it to help you move forward. We can occasionally look back, not to harbor resentment and stay stuck, but to be thankful for how far we've come in our own journey to forgive.

Is there a such thing as "too much of a good thing?" Or "too much love?" We've heard of too much junk food, sugar, even water! But what about in relationships? Well I have a few things I wanna say that may spark a perspective shift. Make sure you subscribe to my YouTube channel here>>> https://youtube.com/c/TrishTV1

I have a habit of shutting down whenever I feel overwhelmed. Instead of putting my focus back into what will help me when I feel this way, I tend to give into distraction. If you fallen off and are currently experiencing life in a way that seems to be knocking the life out of you, I want you to breathe. Reset, Restart, and Refocus. Figure out the WHY and take these steps to re-center.