Coming to you live from the sauna. This is something I’ve been doing consistently for the past year — what started as just trying to relax turned into really digging into the science behind it. In this video, I break down:

• My personal experience with sauna
• What the Finnish research actually shows about longevity and heart health
• The recommended temperature and frequency used in studies
• New findings on sauna and the immune system
• And why consistency matters more than anything

Sauna isn’t a magic fix — but when you combine it with good habits, it can be a powerful tool for stress, recovery, and overall health.This is also a big part of why I started New Phase Project — to help people better understand stress, behavior, recovery, and how to actually apply real tools that improve their lives.If you want to follow along or learn more about what we’re building with New Phase Project, stay connected.Move forward with purpose.