Just a random thought.

The episode delves into the book 'The Four Agreements' by Don Miguel Ruiz, highlighting its significance as a self-help guide. The host discusses the book's four core principles: 'Be impeccable with your word,' 'Don't take anything personally,' 'Don't make assumptions,' and 'Always do your best.' Each principle is explained in detail, emphasizing the importance of self-love, avoiding negative self-talk, and embracing honest, unassuming relationships. The host also shares personal anecdotes and stresses the book's practicality in various aspects of life, from personal growth to relationships. The session concludes with a call for feedback and topics for future discussions, underlining the community's role in expanding the podcast's reach.https://patreon.com/TheFreedomFromAngerPodcast

James, the host of the 'Freedom from Anger Podcast, ' announces the renewal of new episodes after a hiatus. He expresses gratitude to listeners for their continued support and invites suggestions for guests and topics. A new episode focusing on holiday anger management is planned before Christmas. James describes watching 'Christmas Vacation' and encourages listeners to check out their website, freedomanger.com, for anger management services and more. Contact details for queries or suggestions are also provided.

Welcome to the Freedom from Anger Podcast! In this episode, we dive into the complex subject of porn addiction with special guest Jake Kastleman, an intensive recovery coach specializing in this area. Jake shares his personaljourney, insights from his father's pioneering work in the field, and effective recovery strategies that incorporate emotional, mental, and spiritual well-being. Alongside host James, they discuss the importance of daily routines, self-compassion, and the deeper implications of addiction and anger. Don't miss this insightful conversation on understanding and overcoming addiction. For more resources, visit nomoredesire.com & freedomanger.com

In this episode of the Freedom From Anger podcast, hostJames discusses New Year's resolutions and introduces a conversation withpsychotherapist and army veteran Elaine Belson. Elaine shares her extensiveexperience in mental health, including her journey in private practice andmilitary service. The episode delves into the nature of anxiety, common mentalhealth questions from her YouTube channel 'Ask the Therapist,' https://youtu.be/8qwzoK5j2Qc?si=adJYB8cc7tIMDl6z and strategies for managing emotions and setting boundaries. They explore the critical role of communication in relationships, touching on personal andsocietal challenges, including the impact of politics and family dynamics. Elaine emphasizes the importance of emotional intelligence, coping mechanisms, and achieving balance for overall well-being.

The podcast episode of 'Freedom from Anger Podcast' welcomes listeners and wishes them a Happy New Year. The host James highlights diverse New Year's Eve traditions from around the world based on an article from GoodHousekeeping.com titled '35 Popular New Year's Eve Traditions to Start 2025 Off on the Right Foot.' Traditions such as watching the ball drop in Times Square, eating 12 grapes at midnight in Spain, jumping seven waves in Brazil, smashing plates in Denmark, and many more are discussed. The host shares personal anecdotes, suggests trying various traditions for good luck, and encourages listeners to email with their unique New Year's traditions. The episode concludes with New Year wishes and an invitation to visit the podcast website.

In this Christmas episode of the Freedom from Anger podcast, the host James discusses holiday traditions and reflects on the importance of family time.

The guest, Kyle Smith from Edmonton, Alberta, explains his role as a clarity consultant and developer of Neuro-Linguistic Somatic Experience (NLSE). Smith describes NLSE as a 'mindset gym' for mental fitness, focusing on transforming negative language and thoughts into positive ones. He emphasizes the importance of awareness, solid talk, and the impact of language on mental states.

The conversation covers topics like the victim mentality, the significance of self-love and forgiveness, and the challenges of changing ingrained thought patterns. The episode concludes with insights on emotional intelligence and the necessity of problem-solving for personal growth.

In this episode of the 'Freedom from Anger Podcast,' we welcome Dr. Katrina Nguyen. She shares her extraordinary journey as a refugee from Vietnam, her career as a pediatric gastroenterologist, and her mission with her nonprofit organization, Faithful to Fitness. Dr. Nguyen discusses the benefits of telehealth, faith-based care, and the importance of addressing childhood obesity. Listen in for a heartfelt conversation about overcoming challenges and finding purpose through helping others. For more information on her work, visit mdKatrina.com.

In this episode of the Freedom From Anger Podcast, we