🤔 How can we learn to reflect well, act with purpose, and set goals for the future?

 

In this episode of The Red Print Podcast, Daanish, Rachel and Neil discuss their approaches to reflective practice, including the challenges that we may face and what we can productively do when faced with a lack of purpose.

🍃 How can we build our own resilience?

💥 How can we learn from failure?

🌳 How can we reflect on our experiences?

 

In this episode of The Red Print podcast - Daanish, Rachel and Neil discuss how we can ‘bounce back’ from setbacks, how we can reflect on our own experiences, and how to be hopeful and optimistic.

🤯 Do you find change scary?

💥 Do you find it difficult to cope with newness?

⚡ Do you want some tips on how to manage change more effectively?

 

In this episode, join Daanish Rachel and Neil in the discussion about managing the most uncertain periods of your life, and find out about tips, techniques, songs and theory that can help you to make sense of it all!

In this episode, Daanish, Rachel and Neil discuss the subject of building relationships at university, covering topics like:

👌 How to deal with feelings of anxiety in social situations

👋 How to overcome the awkwardness of meeting new people

🙌 Tips for starting conversations and maintaining relationships

🤔 Do you need some simple tips and tricks for keeping yourself organised in these coming weeks? Join Daanish, Rachel and Neil as they unpack the topic of organisation for university students, including:

✅ How to recognise when you're disorganised

✅ Quick wins to get yourself back on track

✅ The dangers of being 'over' organised

Join Daanish, Rachel and Neil as they discuss (de)motivation, and how to get yourself out of a 'slump'.... when you're just not quite feeling yourself, or struggling to find your spark 🔥 Listen for tips on:

- How to recognise when you're procrastinating

- Positive self talk

- How to get your energy back

In this episode of the Red Print podcast you will hear from Daanish, Rachel and Neil about:

✅ What anxiety is, and where anxious thoughts come from

✅ How to re-frame your thinking

✅ Quick wins and tips for if your thoughts start spiralling

Join Daanish, Rachel and Neil as they discuss Wellness from a student and staff perspective. We'll talk through practical tips for getting the most out of your year. In this episode:

✅ Understanding where pressure comes from

✅ How to understand your own worries...

✅ ... and how to communicate those with others

✅ Ideas for 'freeing' your mind