Join Nicky T and Jake Diaz for yet another instalment of Promoting Local, bringing you the biggest upcoming stars from around our region, today the lads are joined by Henry Carden, Georgia Smith, Norden Hospitality!

Join Bernie for another fun filled hour talking about the Boro's dominance from recent weeks carrying through the break after another trouncing this time of Oxford! 6-2.

Craig Hignett & John Hendrie get into player nicknames and lift the lid on the Boro dressing room. Who was called Mavis? 

The lads can't resist re-living the fun of their playing days. Ben Doak's also going nowhere, so says Higgy!

Join the lads for another week of fun and laughs in this episode Davey-Lad and Producer Danny are joined by Thailand Teessider Tommy Walker, OG NA Erimus' Matt Green and Boro mad Gary Rolfe. The lads will be chatting all about Ben Doak, about the internationals and the look ahead to the return of the Boro. Also, PRODUCER DANNY GETS OUTED - YOU DONT WANT TO MISS THIS ONE

The Red Pod Byte focusses firmly on Middlesbrough, the town and the football club as local historian and author Dr Tosh Warwick pops into The Red studio.

Born in South Bank, now lecturing at Sheffield University, Tosh LOVES the Boro and is well published on Teesside and Boro history.

Marton Hall, Alf Common and Ayresome Park are all discussed in this bite-sized pod!

The Red Pod Bite kicks off with an amazing story of innovation in the harshest of environments.

Lost in the rural India forest, face to face with deadly snakes and undertaking C-Sections with no blood bank or external medical support available, Christy Vijay is now at Middlesbrough's James Cook Hospital getting used to operating with a full team around him.

What a back-story!

Another instalment of Promoting Local which this time sees Nicky T and Jake joined my talented musicians Johnny Godwin, Dale Husband and Lee Pennington - with live performances and an all round good time!

Join 'The Wolfman' as he chats all about the Boro and the international break - don't forget IT'S A PHONE IN. You can catch Bernie live every Monday on the red and you can call him on 0330 043 2002

Boro legends John Hendrie & Craig Hignett chew the footy fat. There's a big focus on Ben Doak, could he be recalled, could Boro afford him - Higgy's the man with his finger on the Anfield pulse.

Host Dave has to pay a forfeit for opening his 'big gob' - wear a Leeds shirt - but he has a Bladrick cunning plan!

Join Adam and Producer Danny as they are joined by Thailand Tommy Walker and content creator Matty Robson as they chat everything Boro and international break!