Ep 87: Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life. 

Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new lifestyle she ran into a road block. Why was this happening? After seeking advice from her mentor she was back on track. She now uses her experience and lessons to help others transition to raw vegan and/or just incorporate more fresh produce into their lives.

She discusses the mistakes she made, best ways to transition, and her life as a raw vegan. We get into other factors that impact of our health and overall wellbeing including our thoughts, habits, and people we hang out with.

Topics Include: 

• watermelons

Ms. FitVegan YouTube

Ms. FitVegan Instagram: @ms.fitvegan

The Refined Hippie Website

The Refined Hippie IG: @therefinedhippie

Ep 86: A new season of the podcast is back and we're starting off with a life update episode! 

The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about how we survived living in our home while part of it was torn about. I discuss the issues we faced and how I cooked without an actual kitchen! 

Topics Include:

• cooking without a kitchen

www.therefinedhippie.com

IG: @therefinedhippie 

Ep 85: Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in 2022). 

For some of us it might not be as big of a shock to turn vegan, but what about for a man who was once a hunter? On this episode we chat with Chris aka The Vegan Sheepdog who went from life long deer hunter to animal activist. We discuss his transition and how a special cow helped open his eyes to the uncomfortable truth that was sitting on his plate. 

Chris is now passionate about rescuing animals, spreading awareness about animal agriculture, and veganism.

Topics Include:

• The Vegan Sheepdog story

The Vegan Sheepdog IG: @thevegansheepdog

The Refined Hippie IG: @therefinedhippie

www.therefinedhippie.com

Ep 84: On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha's passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing with Hashimoto's and Epstein Barr Virus as a 30 something mother.

She is now the founder of Infinity Wellness Center in Austin Texas, and knows the importance of treating the whole person and not just the symptoms. 

Topics Include:

• Dr. Tenesha's story

Dr. Tenesha Wards IG: @drtenesha

Infinity Wellness Center IG: @infinitywellnessatx

www.therefinedhippie.com

The Refined Hippie IG: @therefinedhippie

Ep 83: Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted episode Rebecca shares a life update, including her current goals, fears, and plans. 

Topics Include:

• springtime intentions

www.therefinedhippie.com

The Refined Hippie IG: @therefinedhippie

Ep 82: Most people believe that it's normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what's his secret? 

On this episode we chat with Tim about the journey that led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. 

Topics Include:

• Tim's healing story

www.chemicalfreebody.com

Use coupon code refinedhippie for a discount!

Tim's IG: @chemicalfreebodyguy

www.therefinedhippie.com

The Refined Hippie IG: @therefinedhippie

Ep 81: On this episode we chat about some recent events revolving around food labeling and animal rights.

First, we go over the new rebranding and labeling of GMO products, which are now dubbed "bioengineered". This marketing tactic comes after years of consumer concerns regarding the safety of genetically modified food and organisms. But what does that actually mean for us and the food industry? 

Next we chat about Lolita, a 56 year old captive orca, who has recently fallen ill with pneumonia in the Miama Seaqurium. We discuss government guidelines, marine life captivity, and wild orcas.

Topics Include:

• GMO rebranding as bioengineered

Help Lolita by contacting the following:

NOAA, Southeast Fisheries Science Center: [email protected]

Mayor Levine Cava: [email protected]

phone to call (305)375-5071

USDA Florida Field Station: [email protected]

www.therefinedhippie.com

IG: @therefinedhippie

Ep 80: Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it's just now getting the attention it deserves in the United States.

On this episode I sat down with salt cave owner, Liana Belanich Johns to talk all things wellness. Prana Salt Cave, located in Wilmington, NC, is a holistic wellness center that offers salt therapy, massage, reiki, yoga, and meditation. 

We chat all about salt therapy, holistic living, CBD, and more! 

Topics Include:

• salt therapy 

Liana's IG: @lianabyoga and @pranasaltcave

Rebecca IG: @therefinedhippie

www.therefinedhippie.com

The podcast is back after holiday and winter break! 

On this episode I chat about where I've been, our recent family loss, medical malpractice, as well as some good health news for my husband. 

Topics include:

• family loss

Ayurvedic Clinic we're working with is Planet Ayurveda.

IG: @therefinedhippie

www.therefinedhippie.com

The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we're going to chat all about it and how to deal with the holidays this season.

Topics:

• dealing with loved ones who disagree with your lifestyle and choices

Seedlip Non-alcoholic drinks

The Refined Hippie