Everything you want to know..

When it comes to building real strength-whether it's muscle or character—tension isn't the enemy. It's the training ground.

In this episode of The Refinery Podcast, we break down what Time Under Tension (TUT) means in the gym-how elite athletes use it to maximize muscle recruitment, why it's essential for growth, and how slowing things down can actually speed up your results.

Then, we flip the script. Because the same principle applies to your walk with Christ.

When life gets heavy and the pressure sets in, that tension can refine your faith like fire refines gold. It's in the waiting, the resisting, the holding on—that's where God forges endurance, grit, and spiritual power.

If you're in a season of resistance, don't tap out. This one's tor you.

All things CONSISTENCY - A key ingredient of discipline. You'll hear stories from what has helped others and what's helped me on my own personal journey.

How to apply the spirit of discipline God has given to you to your every day life so you can be all He’s called you to be.

God gives us a spirit of discipline. Now let’s awaken it.