Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.

Highlights

[1:02] How do you deal with stress?

[2:06] How stressful is public speaking?

[4:03] Breathing techniques in stressful situations

[11:41] Hidden traumas and the art of letting go

[15:25] Guided meditation

Resources

The Oxygen Episode with Patrick McKeown

Minimum Effective Movement with Pamela Gold

Search Inside Yourself with Marko Lepik

The Oxygen Advantage by Patrick McKeown

Shut your Mouth and Change your Life | Patrick McKeown TEDx Talk

LipSeal Tape

Neurohacker Collective

Letting Go by David Hawkins

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. 

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And now, Neurohacker Collective is at it again with a new energy drink, Qualia Energy. Go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 15% off any order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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