The Reframe

The Reframe

By The Reframe PodcastEducationSelf-Improvement
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The Reframe episodes

  • Ep. 123 - Frugal Fall, or Abundant Autumn? Por Que No Los Dos?

    An Abundant Autumn at Frugal Fall pricing? It IS possible, and easier than you might imagine!

    Today we discuss four principles for leaning luxuriously into this season, without breaking the bank for a porch full of artisanal pumpkins that are -- let's face it -- destined for the compost bin.

    Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    36 min
  • Ep. 122 - Ten Things I Am Loving in This Season of Life

    This week, I share ten things I'm loving in this season of life -- from closet purges, to new morning routines, to a maybe-surprising vino selection. And more!

    What are you enjoying this season? Please reach out -- Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    33 min
  • Ep. 121 - Comparison Can Steal Our Joy… Or It Can Build Our Gratitude

    We've all heard that comparison can steal our joy -- but can it help build our gratitude? This week, I argue yes -- if we just reframe our approach. Want more? Tune in!


    Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    23 min
  • Ep. 120 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 2

    Curious about how to retire early while minimizing -- or maybe even eliminating -- your federal tax bill? Look no farther than Sean Mullaney, author of the fantastic new book ⁠Tax Planning To And Through Early Retirement⁠.

    In this two-part series, Sean and I dive deep on FIRE planning, drawdown strategies, tax optimization, healthcare planning, the likely future of social security, and more. Sean is a no-fear, all-facts kind of guy. You won't want to miss this episode.

    The discussion is intended for general educational purposes only and is not tax, legal, or investment advice for any individual. Kathleen and The Reframe Podcast do not endorse Sean Mullaney, Mullaney Financial & Tax, Inc. and their services. 

    References during the show:

    • The White Coat Investor on ⁠Required Minimum Distributions⁠.
    • 2024 General Election: ⁠Demographic Data⁠
    • Primary Elections: ⁠Demographic Data⁠ (page 12)
    • Sean's ⁠YouTube Channel⁠
    • Sean's blog, ⁠The FI Tax Guy⁠
    • Sean's ⁠advisory work⁠


    Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    47 min
  • Ep. 119 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 1

    Curious about how to retire early while minimizing -- or maybe even eliminating -- your federal tax bill? Look no farther than Sean Mullaney, author of the fantastic new book Tax Planning To And Through Early Retirement.

    In this two-part series, Sean and I dive deep on FIRE planning, drawdown strategies, tax optimization, healthcare planning, the likely future of social security, and more. Sean is a no-fear, all-facts kind of guy. You won't want to miss this episode.

    The discussion is intended for general educational purposes only and is not tax, legal, or investment advice for any individual. Kathleen and The Reframe Podcast do not endorse Sean Mullaney, Mullaney Financial & Tax, Inc. and their services. 

    References during the show:

    • The White Coat Investor on Required Minimum Distributions.
    • 2024 General Election: Demographic Data
    • Primary Elections: Demographic Data (page 12)
    • Sean's YouTube Channel
    • Sean's blog, The FI Tax Guy
    • Sean's advisory work


    Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    48 min
  • Ep. 118 - Becoming Astonishingly Alive, with psychology expert and author Jodi Wellman

    Do you long for a life that's both wide and deep with joy and meaning?

    If you want to feel like less Busy Habit Zombie and more Astonishingly Alive, tune in this week to listen to U Penn trained Jodi Wellman share research-backed methods to zest up our days and deepen our sense of purpose.

    Want to find more of Jodi? (Hint: you do!)

    Jodi's book: You Only Die Once - How To Make It to the End with No Regrets

    Jodi's website: Four Thousand Mondays

    Jodi's Instagram account: Four Thousand Mondays

    Jodi's Quiz: How Alive (or Dead) Are You?

    Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    52 min
  • Ep. 117 - Which of the Rules Are Fake?

    Are you living by any "fake rules" -- and would life be better without them? This week we explore how to identify the rules we're following without thinking, and then we put them to the test. Are they helpful heuristics that guide our decision making, or are they habits that hinder us? And if the latter -- how to break free?

    43 min
  • Ep. 116 - Traveling As A Family For Four Months - Visiting Twenty Countries - And Spending $30 Per Person Per Day? Learn from the best, with Elisabeth Frost

    Do you think it's impossible to explore Europe for $30 per person per day? In today's episode, lifestyle blogger Elisabeth Frost shares the details on how she and her family explored twenty European countries together over the course of four months, on a shoestring budget... and had a blast. You won't want to miss this inspiration- and tip-packed episode!

    Find Elisabeth at her blog, Optimistic Musings. She shares detailed trip breakdowns and all sorts of practical tips on how to make legendary family travel a reality!

    1 hr 10 min
  • Ep. 115 - Triple Dipping on Joy: The Three Delights of Travel

    One trip, triple dip... on joy. That's the magic of travel. This week, we discuss how to maximize the joy of travel, with pointers ranging from the philosophical to the super practical and actionable. Ready to level up the joy you squeeze out of every itinerary? Look no farther.

    What are your best tips for joyful travel? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    25 min
  • Ep. 114 - The Five Types of Hobbies — And Why and How To Pursue Them All

    Hobbies aren't trivial pursuits of unserious people. Instead, they're powerful ways to invest in our physical, mental, and spiritual wellbeing. This week, we talk about the five types of hobbies, plus why -- and how -- you can pursue them all, without blowing up your calendar.

    What are your favorite life-affirming hobbies? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    26 min

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