Have you ever asked the question (quietly to yourself of course) ”How do I love myself when I really feel like I hate myself?  L.L Kirchner exposes how the wheel of the self-help culture isn’t helping people heal in her new book JUST released ‘‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’.  Kirchner calls out contrasts and contradictions as someone who has had to re-discover herself…from a sex cult in India to addiction recovery and more! 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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L.L Kirchner is an award-winning screenwriter and author, a well-being guest host with the Home Shopping Network, and runs a monthly storytelling show.  Her book ‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’ comes out September 26th!  A sweeping story of the search for nirvana that took L.L Kirchner from the university halls in the Persian Gulf to the streets of Manhattan to a sex cult in India.  
In this episode, L.L Kirchner covers:

✅ Does Meditation induce Anxiety in People?
✅ How the Hamster Wheel of Self-Help Culture isn’t Helping
✅ How to Love Yourself When You Really Hate Yourself
✅ QUIZ: What style of Meditation is best for you!

You can connect more with L.L Kirchner by following the links below: 
➡️ https://llkirchner.com/
➡️ https://www.instagram.com/llkirchner_/
➡️ https://www.facebook.com/LLKirchner/
➡️ https://www.tiktok.com/@llkirchner

Motivation and Discipline have different purposes.  Learn the Anatomy and how to leverage both Motivation and Discipline AND apply the practice of Devotion to catalyze and fortify your discipline to reach your goals faster and with sustaining results! 

In this episode, Rebecca covers:
✅ Anatomy & Tools for Motivation & Discipline
✅ Devotion as a powerhouse for Discipline 

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will up-level your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love, deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 

Link to the Episode on using Pattern Interrupts mentioned in the video: 
https://youtu.be/XecH61VHhV8?feature=shared

🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling!  

🔥Click below for a download to print off to reference while you listen:
https://www.thereframe.net/6-domains-of-resilience

🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.
🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor.

After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.

In this episode, Nick covers:

✅ Getting comfortable being uncomfortable
✅ 6 Domains of Resilience 
✅ Emotional Literacy
✅ Motivation VS Discipline 
✅ How to increase domains that are weak

You can connect more with Nick White by following the links below: 
Website: https://happyhumanproject.au/  
Instagram: https://www.instagram.com/happy_human_project/  
LinkedIn: https://www.linkedin.com/in/nickwhitecoach/

This is a story and roadmap moving from extreme adversity to reclaiming personal power & purpose through Kindness & Forgiveness.  This is a powerful and vulnerable conversation that will hopefully spark hope and inspire you.  

One of my favorite quotes from Sonny is: “ It’s not about what you have done, but what you do that defines who you are…You can get up and make that choice every day.” 

🔥 Trigger Warning: Childhood Sexual Assault 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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As a motivational speaker, coach, and activist, Sonny is passionate about sharing his story to aid and inspire people to choose growth from adversity because he has done just that. As a child, over the course of five years, he was the repeated victim of sexual molestation by multiple men, which led him to become an angry adolescent that saw him incarcerated at age sixteen for eighteen years. Since his release, he has mentored and worked with hundreds of individuals to encourage them to own their stories so that they too can recognize they have a choice – they can choose to live in victimhood, or they can choose to forgive, let go, grow, and empower themselves to live fulfilling meaningful lives. His core message is that it’s not what happens to us or what we have done that defines us; it’s how we choose to move forward and grow those matters.

In this episode, Sonny covers:

✅ What forgiveness looks like when you feel like you have done the unforgivable  
✅ Practical Skills for a Forgiveness Practice 
✅ How to find meaning when you feel empty inside

You can connect more with Sonny Von Cleveland by following the links below: 
http://www.heywhiteboy.com
https://www.linkedin.com/in/thechoiceeffect
https://www.facebook.com/sonnyvoncleveland8x
https://twitter.com/mrvoncleveland
https://www.youtube.com/channel/UCaL7Noxq4twziF_yHHCgBqA
https://www.instagram.com/sonnyvonclevelandofficial


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 10 Pattern Interrupts to stop your mind from self-sabotaging you!  Bypassing the Inner Critic just long enough to make another choice.  Pattern Interrupts are used by Navy Seals, Professional Athletes, and Top performers to break the mental sabotage that tries to get us to quit or that we aren’t good enough.  

This simple technique will intercept self-sabotage so you can go further, longer, and get out of your own way!

We will briefly cover something called a Future Template which will supercharge and prime your mind and body for the goal you have set.  This will increase the probability of reaching your goal and reduce overall friction. 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 
In this episode, Rebecca covers:

✅ 10 Different Pattern Interrupts you can start using today
✅ Why pattern Interrupts are important to override the powerful subconscious
✅ Future Template to supercharge your desired destination


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

What is my destiny?  How do I create the life I really want?! What if everyone around me thinks I am crazy for wanting to make big change? These and many more questions Kyle Spyride walks us through.  
He walks us through what it looks like to tailor your own destiny or as he also puts it…destination.  No longer settling for the happenstance of life but tailor fitting YOUR individual Destiny….and just as importantly, Deciding to be Brave and uncompromising about this even when the world doesn’t agree or understand why you are doing things differently.
One of my favorite quotes from Kyle is: “Don’t be too precious to not look death in the eyes.”

His brush with death and a 33% chance of survival jump-started this journey for him; however, you don’t need such an extreme experience to know that in order to rise to your true destiny, parts of yourself need to die and fall away.  He talks from experience about how to manage this process.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Kyle Spyrides runs Soul Gazing Photography which is a Visual Storytelling and Content Marketing business that serves business owners looking to grow and make authentic and lasting impact online and in the mind, hearts and souls of those who they wish to send their message to. Kyle is also the Author of Amazon Bestseller, Decide Your Destiny; from a 33% Chance of Surviving to living out my dream life in every heartbeat and Custodian of the Decide Your Destiny Movement which extracts the full potential in the individual by providing with the spiritual strength and manifesting ability to get what they want out of their remaining heartbeat’s on this spinning rock keeping their dream alive. 

In this episode, Kyle covers:
✅ The Importance of Determining your own Destiny
✅ How having a 33% chance of living thrust him into a journey of meaning and service
✅ How the mini deaths of change create space for a new you

You can connect more with Kyle by following the links below: 
➡️ https://www.soulgazingphotography.com/
➡️ https://decideyourdestinybook.com/
➡️ https://www.facebook.com/groups/131735785524177
➡️ https://www.youtube.com/@kylespyrides
➡️ https://www.youtube.com/channel/UCQfWd5Gt-RbIDp_GUOsqklw
➡️ https://open.spotify.com/playlist/5uMRjyAa0hXpUZfYNGOxMt?si=3f9d02d0a1434865&nd=1


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 Abigail is here to walk us through the connection between Core Beliefs, Attachment Wounds, and Shame Shadows!  … What I found really interesting is that there are 6 Shame shadows…when you add 2 of them, it is iconic of an addict personality…and a different 2 is almost always associated with imposter syndrome! 

🔥 Abigail is a straight shooter and Podcast Host of ‘Judgment Free Zone’ – a real talk kinda gal with the lived experience to back up her work!  This is one where you will want to get a pen and paper out to take notes! 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Abigail is a Mindset Mentor in Arizona. She works with women both in life and their business by giving them the formula to overcome the things keeping them stuck. Giving you the tools you need to know your worth and how to move forward in authentically living in your truth. Pursuing the dreams and joy you desire in your life!

In this episode, Abigail covers:
✅ Decoding Shame Shadows, Attachment Wounds & Core Beliefs
✅ The difference between Guilt & Shame
✅ I get coached and find my inner ‘Judge and Politician’  Imposter Syndrome 
✅ Empathy & Shame 

🔥 You can connect more with Abigail Luvisi by following the links below: 
https://instagram.com/abigailluvisi?igshid=NTc4MTIwNjQ2YQ
https://www.abigailluvisi.com/
https://anchor.fm/judgmentfreezone

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 Episode 24 Just released! 🔥

A lot of us are on the doorstep of big shifts, changes, and starting new chapters that REQUIRE not only solid Goals & aligned Action Steps but HOW we approach the forward movement is KEY to reducing internal Friction and Resistance!  

This next chapter REQUIRES that We need to approach our DOINGS with a different way of BEING!  

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 

In this episode, Rebecca covers:
✅ The magic ingredient to successfully launch into your next chapter
✅ What mental models aren’t working for you and what are?
✅ 3 Steps to shift how you show up in life


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

This is Part One in a Two-Part Series to dive into Human Design with Dr. Locke.   

Human Design combines Astrology, Vedic Philosophy, Chakra Systems, Kabbala and the I Ching … Human Design is a powerhouse tool!
There are 3 main aspects to understanding your human design chart – Today we are going to be looking at the five different Types: Manifestor, Generator, Manifesting Generator, Projector, & Reflector.  You can run your free Human Design Chart on Dr. Locke’s website: jeanalocke.com/human-design-chart-2 and follow along. 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Dr Jeana Locke is a Master Coach of Human Design & Energy Healing. Her soul's purpose is guiding people to find alignment and flow in their lives. Her career spans over 25 years as an award-winning educator and coach. She has a depth of knowledge and experience in program design for students, using assessments for specific student needs and career paths. Today, Jeana has developed a truly uncommon, multi-modal approach to coaching, drawing from many global traditions, including Western science and Eastern philosophies. She works with clients worldwide, supporting them to find ease, peace, and greater confidence using Human Design.

In this episode, Dr. Locke covers:

✅ What is Human Design
✅ Outlining the different Types in Human Design 
✅ How to reduce conflict and understand yourself and those you love better

You can connect more with Dr. Jeana Locke by following the links below: 
[email protected]
https://jeanalocke.com/
https://www.facebook.com/DrJeanaLocke/
https://jeanalocke.com/human-design-chart/  

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

Laura Aura from the Gutsy Podcast joins the conversation with fantastic insight, tools and experience.  She is a straight shooter that knows that the most growth comes on the other side of resistance!  

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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LauraAura is an Alignment Coach for female entrepreneurs and women who are craving more in life. She guides people to personal alignment by learning how to honor their energy and truly listen to what they want instead of what they’ve been taught they should.
 
Laura is the CEO of Worx & Co, an urban branding studio, the Host of a Top 100 Podcast, The Gutsy Podcast, speaker, author, and all-around visionary.
  
She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. 

In this episode, Laura covers:

✅ Powerful exercises to see where you are giving your power away
✅ Focusing on the messy, imperfect action
✅ Leveraging temporary discomfort 
✅ Resistance & Inner Child Work
✅ Leaning into the wisdom of your emotions
✅ Human Design 

👀 You can connect more with LauraAura by following the links below: 

https://lauraaura.com/
http://thegutsypodcast.com/
https://tiktok.com/@thatlauraaura
https://www.instagram.com/thatlauraaura/


Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.