My guest today is the wonderful Melanie Chitwood! In this episode, we talk about all things biblical self-care.
I wanted to let you know about a self-care giveaway that Melanie is offering right now! You can find all the details through her socials @melanieschitwood on Facebook and Instagram.
And now, let’s dive into the recap:
Melanie begins with the story behind the scenes of her life and her wakeup call for the need to take better care for herself.
We move on to the reality of life: often when we say ‘yes’ to big things, more piles in that we don’t have control over.
Diving into Scripture, we look at Jesus’ invitation to rest and how He modeled self-care.
Sometimes we need get out of our own way and pay attention to what prevents us to rest.
Facing the lies of the enemy with regards to rest is wisdom.
It’s healthy to schedule rest (really!)
Biblical care is taking care of our entire being: mind, heart, and soul.
There is something about nature that refreshes us. Filling up on God’s creation is restorative.
We touched on our gratitude that mental health issues are receiving more compassion.
Gratitude for good counselors comes up.Emotionally Healthy Spirituality by Peter Scazzero
Sacred Rest by Saundra Dalton-Smith, MD
Author Bio: Melanie Chitwood is a writer, writing coach, and editor. She’s the author of Harvest House books, What a Husband Needs from His Wife and What a Wife Needs from Her Husband.
For the past six years she’s been a writing coach and editor, working with Christian nonfiction writers of all abilities. She writes at https://melanieschitwood.com where she offers two blogs:
2) Doing the Best We Can, where she writes about biblical self-care.
Her favorite times are spent with family and friends around her farm table, playing games, telling stories, and laughing hard. She’s a former Proverbs 31 Ministries speaker and writer and is a P31 COMPEL Writers' Membership Site blogger. You can find her on the socials @MelanieSChitwood on Facebook and Instagram.