In this episode, my friend Jonathan interviews myself on multiple topics in regards to gut brain connection, hacks, mold and much more.
In this episode, we talk about:
- Why taping your mouth while sleeping is so important (brain & gut health)
- How mold is more common in your household than you might think
- The effects mold has on your body & brain
- Why an air purifier in your home is a massive game changer for your health
You can find Jonathan @jonathanstinner on Instagram and you can find is podcast on all podcast platforms (Mentally Fit)
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