This week, the ladies dive into the super important (but often overlooked) idea of being kinder to yourself! 💛 Inspired by a thought exercise from Behavioral Change Expert Shahroo Izadi, Aja and Ellyn take on self-esteem building and changing negative self-talk

This week, the laughs are LOUD as they, like Queen B, turn lemons into lemonade. The ladies encounter technical difficulties and use the moment to reflect on how they respond to frustration which can come in a variety of forms.

This week, Aja and Ellyn get into some fun watercooler chit chat to start the episode then deep dive into the importance of rest, self-care, and the pressure in today's society to be productive. They discuss ways to prioritize rest by recognizing patterns that serve you *and* those that don't especially focusing on avoiding burnout by finding balance as solo-preneurs.

This week, Aja and Ellyn chat about their journey with fitness, food, and finding the ways they like to move their bodies; what they think about running 👀 and the fact that playlists are the key. They both agree: "a body in motion stays in motion" and that being active helps keep their heads on straight and is a critical part of how they function day to day. Connect with us:Instagram: @theregentspodcast TikTok: @regentspodcastEmail: [email protected] thank you for watching!

This week, Aja and Ellyn discuss the idea that selfishness is a sacrifice when you're building the life of your dreams. When your brain and life are filled with things that don't help you towards the goal you'll find more obstacles in your way and sometimes its important to remember "No." is a full sentence.

Some may call it controversial, we call it a conversation 🍼 Aja and Ellyn stumble upon a very ripe discussion about parenting, children and the right to have an opinion or not as (currently) childless ladies. (ellyn would, however, like to acknowledge she views Olive 🐶 as a real child)

This week, Aja and Ellyn honor Aja's late Great Uncle Butch by talking about his impact and what impact means in a broader sense from impacting community to your inner child. It's a gift to live your life on purpose and the ladies talk about what that means to them.

Can you believe it!?!?! This week we are in the same place at the same time! Que the voldemort "I can touch you now" memes! So excited to be able to show everyone what IRL convos between us look like AKA the original inspo behind The Regents Podcast! Aja gives us an update on her North 2 Shore performance and the ladies discover they both hosted radio shows in college! We also learn just how musical we both were growing up! Choir kids stand up!

This week, Aja and Ellyn talk about ALL the things from pilates, to minor surgeries, aged based sock preferences, mail time and credit card fraud, and even though we're not working in offices we still feel some type of way about office culture. Truly the best representation of what our conversations are like!! Hope you enjoy!!

This week Aja and Ellyn talk about all the things, including friendship and supporting eachother as well as changing the question from from "what's the worst that could happen?" to "what's the best that could happen?" - friends can help you change your perspective!