Make sure to save this episode because you're going to want to come back to it every quarter. This is a practice I actually want you to sit down and listen to over and over, because that is when the results start to show.

We are diving into the trenches today and really understand how we are going to get to our goals.

We are 3 months into 2024 aka our best year yet... but what are you doing DAILY to show up for yourself and your vision?

Grab your pen and paper and let's dive in and get those questions answered.

Welcome to The Regulated CEO! This is where brain science meets somatics and we are building six pack minds, regulated bodies, and rock solid identities

We are diving into the four pillars of TRCEO

> Nervous System Regulation

> Mental Fitness

> Cyclical Optimisation

> Inner Athlete

> Neuro-Somatic Leadership

SIX PACK MIND: THE EXPERIENCE IS OPEN!!

Early bird ends on April 10th! (50% off)

- 6 week live group program

- We will go through my propriatary framework in actually navigate the turbulence of entrepreneurship with resilience and grace

- Weekly group coaching calls

- Weekly focus and homework

- A library that will be built out with hypnosis, eft tapping, journal prompts, and meditations etc…

- Pre recorded lessons

- Accountability partner and telegram group to support in between calls.

There is also a VIP upgrade option where you will get to have a weekly 1:1 call with me to dig deeper into your subconscious mind, nervous system and identity and strategise how to amplify your business

View the payment options here (50% off)

https://bio.site/spmte

WELCOME TO THE REGULATED CEO

Season 1 of TRCEO Podcast is officially here and the excitement is real.

This podcast is designed to dive into what it takes to be a Regulated CEO and take ownership and control over YOUR own life, purpose, and results.

We will be bringing on guest experts, leaders, and people who are doing things their way -- and staying regulated along the way.

Plus you can expect to have monthly themes, challenges, and subconscious reprogramming tools so you can take them with you anywhere and everywhere.

Strap in cause we are just getting started

As always, follow along and DM any feedback and biggest takeaways to @iamsashalucia

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th)

1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it)

2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a meditation and an EFT tapping session

3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch!

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This is the first episode in a series I will be releasing every few weeks... all about crochet and the life lessons it's teaching me. Yes you read that right, crochet, like the 80 year old grandma I am and its been the best passion project I've ever done

We are going to dive into consistency and how businesses, bodies and sweaters are not built overnight.

In this episode you will learn:

- the importance of doing things the long way sometimes

- why taking shortcuts or not fixing mistakes asap causes more headaches

- how building solid foundations applies to business

- a reminder that empires are not built overnight

- permission to support yourself in the journey

Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further!

If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine <3

Much love xx

CONNECT WITH ME

IG: @iamsashalucia

TikTok: @iamsashalucia ⁠

WORK WITH ME:

Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond

INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions

PS: there is an audio blip at 3:54 but only for 2 seconds :)

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th)

1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it)

2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a visualisation meditation + breathwork and an EFT tapping session for bad a** confidence

3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch!

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This is an off the cuff episode that I recorded after a meeting for a consulting firm I am applying for and it's a good one!

I dive into:

- The reframe that changed my life once I decided I wanted to work into consulting

- What boundaries are and how it's not enough to have boundaries... you need to enforce them

- Why boundaries are not only what you hold your other people but also what you hold for yourself

- A quick practice to check in on your boundaries

- Why someone crossing a boundary is a great introspective moment of where you are crossing your own

Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further!

If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine <3

Much love xx

CONNECT WITH ME

IG: @iamsashalucia

TikTok: @iamsashalucia ⁠

WORK WITH ME:

Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond

INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th)

1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it)

2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a meditation and an EFT tapping session

3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch!

-----

In this episode I dive into why regulating the nervous system is essential for achieving a state of balance, resilience, and confidence. If you are tired of burning out in your business or career, it's time to take a look at the nervous system and how it allows us to access our full potential, tap into our inner resources, and shine as our most radiant and confident selves.

In this episode you will learn:

- the two nervous systems: the sympathetic and the parasympathetic

- why entrepreneurs tend to burn out when they reach the top/success

- the importance of a regulated nervous system

- how the nervous system impacts different aspects of your life, business, and career

- techniques and mechanisms to begin regulating TODAY

- how and why breathwork is so important in this regulation

Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further!

If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine <3

Much love xx

CONNECT WITH ME

IG: @iamsashalucia

TikTok: @iamsashalucia ⁠

WORK WITH ME:

Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond

INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions

Welcome to a sneak peek of Unspoken!

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th)

1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it)

2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of a ebook with journal prompts, a meditation and an EFT tapping session

3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch

In this intro I go over:

- the purpose behind this podcast

- what unspoken means to me

- an introduction to me and what I do

- future plans for this episode

CONNECT WITH ME

IG: @iamsashalucia

TikTok: @iamsashalucia ⁠

WORK WITH ME:

Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond

INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions