On this episode of the REHolistic Physio podcast, Sarah Armstrong and I discuss how to carry out a health reset.

We discuss detoxing through food, we also discuss skin and body detoxification and a mind and spirit cleanse.

Ultimately this guide is here to help you to hit the 'RESET' button on your health.

Reset your body, refocus on your goals, and  feel AMAZING

This 10-day program can help you 

 🍅 RESET your metabolism

 🍑 RID your bodies of stubborn fat

 🍋 ELIMINATE built-up toxins & waste

 🥦 BOOST brain health, memory, and clear "brain fog" 

🍏 SKYROCKET energy levels 

🍇 ENHANCE the quality of sleep

This whole-foods based, nutrient-dense 10-Day Total Mind & Body reset Program, can help you get REAL RESULTS and practice skills that will last for the rest of your lives.

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The gut and the gut microbiome: what is the ‘gut microbiome’? What is good nutrition and where do we start with ensuring our families and ourselves eat as nutritionally balanced as we can. Where do we start? Here, myself and DR ACE will have a discussion about good gut health, signs that your gut may need some attention and how to slowly making changes to your diet can help your overall health.

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Strength: what does this mean for our bodies as we age and with a change in hormones? Is it really a matter or use it or loose it? In this podcast, health and fitness coach Sarah Armstong and I discuss why moving is important at any age and how it can help with managing bone, joint and soft tissue problems. We will also be discussing ideas for getting moving at any age and any movement capability.

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In this episode of the podcast, Sarah Davison (a natural menopause expert and Homeopath) and I will be discussing menopause symptoms and how to manage them naturally. We will be discussing:

- why so many women struggle to relieve their symptoms naturally and where they might be going wrong

- what the hidden root causes of menopause symptoms are

- what homeopathy is

- why the menopause is seen as a difficult transition

- why we should view the menopause as a positive thing

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On this episode of the podcast, Dr Christina and I will be discussing hormones. What happens to them as we age, what exactly is a normal menstrual cycle and what exactly is the perimenopause and menopause? We discuss common symptoms and how lifestyle factors can influence symptom management.

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Email contact: [email protected]