In this episode, Marta Ruszczyńska sits down with Dr. Jim Weinstein to explore the essential elements of reinvention through the lens of his own life experience and a deep commitment to lifelong learning. From his early years in the military to his current work in athlete engineering and human performance, Jim shares powerful insights on identity shifts, resilience, decision-making under pressure, and the quiet strength it takes to start over. This conversation offers a thoughtful examination of how we evolve and what it truly means to build a life aligned with who you are becoming.

02:45 Introduction to Athlete Engineering and Human Performance

05:05 The Role of Mental Strength in Performance

06:22 Key Principles of High Human Performance

09:27 Building Resilience and Adaptability

12:40 Navigating Identity Loss and Life Transitions

17:07 Finding New Goals and Passions

19:00 Core Values and Adaptability in the Military

22:21 Understanding Personality and Performance

23:33 Personalized Approaches to Success

27:22 The Importance of Lifelong Learning

30:45 The Risk of Comparison

31:24 Books That Shape Our Perspectives

33:16 Navigating Life's Decisions

35:33 Overcoming Personal Challenges

37:28 Embracing the Present Moment

38:16 Emotional Moment

40:33 Terminal Sickness Scare

45:38 The Pressure of Happiness

47:07 The Value of Honest Conversations

47:57 Finishing on the Light Note

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In this conversation, Olivia shares her journey from being a dedicated athlete to navigating life after her sports career. She discusses the challenges of transitioning from gymnastics to diving, and later to cheerleading, highlighting the impact of injuries on her identity. Olivia emphasizes the importance of self-discovery, setting personal goals, and the value of supportive relationships. She also introduces her initiative, Ex-Athlete Era, which aims to help former athletes find their footing in life after their athletic careers. Through her experiences, Olivia inspires others to embrace change, invest in themselves, and redefine success on their terms.

00:44 Introduction to Olivia's Journey

01:30 Early Sports Experiences and Gymnastics

04:30 Challenges in Gymnastics and Transition to Diving

06:30 The Joy of Diving and Aspirations

09:31 The Shift to Cheerleading and Team Dynamics

11:10 Mindset Shifts Through Sport Transitions

13:55 Body Image Issues 17:39 Coping with Injury

18:50 Fears That Came with the Injury

20:55 Identity Crisis

23:00 Reflections on the Journey and Future Directions

27:50 A Journey of Self-Discovery

30:10 Finding Freedom: The Importance of Core Values

33:06 Rebuilding After Sport: The Path to Fulfillment

35:35 Creating a New Era: The Birth of the Ex-Athlete Era

39:50 Courage to Share: The Power of Vulnerability

41:56 Lessons Learned: Growth Beyond Athletics

46:40 Defining Success: From External Validation to Internal Fulfillment

49:44 Rediscovering Identity: Embracing Change and Growth

53:10 Goal Setting: Evolving from Small Wins to Big Dreams

54:24 Life After Sport: Embracing New Opportunities

55:25 The Future of the Ex-Athlete Era: Building a Community

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This week on The Reinvention Game, I’m thrilled to introduce someone who inspires me deeply, not just for the bravery she’s shown in reinventing her life, but for the compassion and purpose that guides her every step: my friend Jenna Konyok.

Jenna’s story is anything but ordinary. She once dreamed of becoming a marine biologist, but life took her through a very different current, working in the juvenile justice system, supporting children with complex behavioral challenges, and even spending time inside a prison for her studies. Jenna thought she’d found her calling, until one conversation changed everything and led her underneath the surface.

A spontaneous dive trip to Mexico reconnected her to the part of herself she had buried. And from there, everything shifted. Jenna sold all her belongings, worked two full-time jobs to save money, and eventually left behind a stable career to chase her dream: diving with sharks and advocating for marine conservation.

In this episode, you’ll hear:

•⁠ ⁠How setbacks can make you stronger

•⁠ ⁠What burnout taught her about listening to her intuition

•⁠ ⁠The importance of second chances—whether for kids, people behind bars, or for yourself

•⁠ ⁠How following your passion can drastically change your life

Jenna is one of the most grounded yet adventurous people I know. Her story will encourage anyone who’s ever felt stuck, conflicted, or uncertain about what’s next.

🎧 Tune in now and get swept up in her journey

After you listen, I’d love to hear from you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this conversation, Marta Ruszczynska interviews Mara, a former professional athlete turned sailor, who shares her inspiring journey of resilience and transformation. Mara discusses her transition from competitive sports to sailing, the challenges of injuries, and the importance of community and support in overcoming obstacles. She emphasizes the significance of mental health, emotional resilience, and the power of shared experiences in personal growth. Mara's story is a testament to the strength of the human spirit and the joy of helping others succeed.

Follow Mara's Journey

Instagram: https://www.instagram.com/classicmara_/

GGR 2026: https://goldengloberace.com/skippers/helga-marie-mara-lovenskiold-kveseth/

Patreon: https://www.patreon.com/ClassicMara

YouTube: https://www.youtube.com/channel/UCS1QdzXSreltyMyClAjwWSA

Sail Ripple Effect YouTube: https://www.youtube.com/@UC5yQtWj1R--f7TCDpzZ5iXg

Sail Ripple Effect Instagram: https://www.instagram.com/sailingrippleeffect/

00:44 Introduction and Background

2:20 Mara’s Life

02:52 The Journey of an Athlete

05:33 Injuries and Mental Resilience

15:51 Importance of Having a Goal

18:46 Importance of Right Mindset and Self-Belief

20:07 The Role of Environment in Personal Growth

22:29 The Power of Pushing Boundaries

26:24 Emotional Challenges in Competitive Sports

30:06 The Impact of Community on Performance

33:27 Reinventing Identity Through Change

38:36 Finding Goals That Give Purpose

43:20 The Journey of Sailing and Self-Discovery

47:00 Life Lesson

49:50 The Joy of Supporting Others' Success

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this conversation, wildlife biologist Ganyah Goldstein shares her inspiring journey from aspiring actress to dedicated conservationist. She discusses the challenges she faced, the importance of visualization and resilience, and the lessons learned from her experiences in wildlife research. Ganyah emphasizes the significance of support from family and mentors, the power of gratitude, and the need for individuals to find their purpose beyond traditional career paths. Her story encourages listeners to pursue their passions and connect with nature, regardless of their current circumstances.

01:35 Introduction to Ganya Goldstein's Journey

02:29 The Spark of Passion for Nature

04:07 Dreams and Aspirations: From Acting to Conservation

06:29 Navigating the Path to Wildlife Conservation

09:27 The Importance of a Gap Year

10:17 Finding Inner Focus and Motivation

11:48 The Power of Visualization

16:14 Dealing with Failure and Resilience

19:20 Lessons from the Gap Year

20:45 Retaking Exams and Overcoming Doubts

26:23 Shifting Dreams and Staying True to Purpose

27:10 The Spark of Research Passion

29:22 Life-Changing Experiences in Borneo

30:45 Lessons from the Animal Kingdom

33:03 Navigating Career Crossroads

35:32 Strategies for Goal Setting

36:55 Embracing Delayed Gratification

40:30 Overcoming Career Uncertainty

44:26 Finding Purpose and Passion

46:40 Reinventing Career Paths

48:57 Anyone Can Work With Wildlfie

50:45 Work With Ganyah

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this episode of the Reinvent Reinvention Game podcast, host Marta Ruszczynska speaks with Sandra Zumstein, a Swiss-Bolivian freediver, about her journey of self-discovery, cultural identity, and the transformative power of the ocean. Sandra shares her experiences growing up with two distinct cultures, her transition from a stable career in sales to pursuing her passion for freediving, and the importance of family support in her journey. The conversation delves into the challenges faced by women, the significance of embracing one's feminine energy, and the advice Sandra has for young women navigating their own paths. As she looks to the future, Sandra expresses her desire to build a community around freediving and adventure, encouraging others to take risks and follow their passions.

00:47 Introduction to Sandra's Journey

03:37 Growing up with two different cultures

05:07 Future Aspirations and Dreams

06:33 Discovering Freediving

10:05 Breaking Point & Life Before Freediving

16:24 Building Confidence and Trusting Yourself

21:16 Passion Leads to Success

22:06 Upcoming Dreams

23:09 Learning More About Freediving

27:27 Advice on Making Bold Decisions to Change One’s Life

30:43 Upcoming Adventures and Travel Plans

31:48 Getting Started with Freediving

34:13 The Influence of Family on Life Choices

36:16 Embracing Change and New Experiences

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this conversation, wildlife biologist Ganyah Goldstein shares her inspiring journey from aspiring actress to dedicated conservationist. She discusses the challenges she faced, the importance of visualization and resilience, and the lessons learned from her experiences in wildlife research. Ganyah emphasizes the significance of support from family and mentors, the power of gratitude, and the need for individuals to find their purpose beyond traditional career paths. Her story encourages listeners to pursue their passions and connect with nature, regardless of their current circumstances.

01:35 Introduction to Ganya Goldstein's Journey

02:29 The Spark of Passion for Nature

04:07 Dreams and Aspirations: From Acting to Conservation

06:29 Navigating the Path to Wildlife Conservation

09:27 The Importance of a Gap Year

10:17 Finding Inner Focus and Motivation

11:48 The Power of Visualization

16:14 Dealing with Failure and Resilience

19:20 Lessons from the Gap Year

20:45 Retaking Exams and Overcoming Doubts

26:23 Shifting Dreams and Staying True to Purpose

27:10 The Spark of Research Passion

29:22 Life-Changing Experiences in Borneo

30:45 Lessons from the Animal Kingdom

33:03 Navigating Career Crossroads

35:32 Strategies for Goal Setting

36:55 Embracing Delayed Gratification

40:30 Overcoming Career Uncertainty

44:26 Finding Purpose and Passion

46:40 Reinventing Career Paths

48:57 Anyone Can Work With Wildlfie

50:45 Work With Ganyah

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this conversation, Colonel Francisco Catalá shares his journey of resilience, transformation, and leadership, from his early ambitions in volleyball to his successful military career. He discusses the importance of teamwork, adaptability, and finding purpose in life after sports. Through personal anecdotes, he emphasizes the value of family support, the lessons learned from sports, and the significance of embracing change and new beginnings. The conversation concludes with his dreams of traveling the world and sharing experiences with others.

Colonel FRANCISCO J. CATALÁ - Bio

00:47 Introduction to Resilience and Leadership

01:53 The Journey from Volleyball to Military

08:55 Navigating Identity and Transition

14:08 Finding Purpose in the Military

16:00 Career Progression and Team Dynamics

22:27 Fostering Resilience in Others

23:56 Embracing Time and Personal Growth

25:37 Embracing Life's Challenges

33:40 Lessons from Sports and Military

34:44 Continuous Learning and Growth

35:56 Advice to My Younger Self

36:54 Navigating Life's Transitions

37:06 Looking Forward to New Adventures

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this episode of The Reinvention Game, Marta Ruszczynska speaks with Adam Chan, a former tennis player who faced multiple injuries and transitioned from a sports career to a corporate role at British Airways. Adam shares his journey of resilience, the challenges of letting go of his dreams, and how he found fulfillment in coaching and now in operations planning. The conversation explores themes of identity, uncertainty, and the importance of seeking help during tough times, ultimately emphasizing that reinvention is a continuous process.

00:35 Introduction to Adam's Journey

03:25 Early Aspirations in Tennis

06:00 Injuries and Their Impact

07:00 Transitioning from Player to Coach

09:00 College Experience and Lessons Learned

11:30 Team Dynamics and Personal Growth

15:05 Navigating Life Changes and Moving Back Home

20:00 Corporate Life, Transition, and Reflections on the Past

26:08 Finding Fulfillment in New Roles

31:35 Reinventing Identity After Sports

34:53 Lessons Learned in Resilience and Uncertainty

36:48 The Rewards of Reinvention

38:03 Embracing New Beginnings – Advice for Listeners

38:48 Closing Thoughts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com

In this episode, Marta Ruszczynska interviews Monika Gębarzewska, a former track and field athlete who transitioned into race management. Monika shares her journey from competitive athletics to finding her identity post-sports, the challenges she faced during the COVID pandemic, and her eventual move to New York City. She discusses the importance of self-awareness, the value of teamwork, and the lessons learned from both running and life. Monika emphasizes the significance of pursuing one's passions and the need for resilience in the face of unexpected changes.

Chapters

00:35 Introduction to Monika's Journey

01:15 From Dance to Running: Early Aspirations

02:42 Shifting Dreams: From Olympics to College Running

03:30 Athlete’s Life

07:26 The College Experience: Team Dynamics and Growth

11:07 The Impact of COVID-19 on Identity and Career

13:30 Navigating Life After Athletics: Finding New Paths

23:00 Job Search Journey: Overcoming Challenges and Networking

26:20 Navigating Job Search and Networking Success

28:00 Finding Passion in the Marathon Industry

29:29 Transitioning to Life in New York City

31:50 Coping with Homesickness and Embracing Change

33:17 Lessons from Running and Life

35:46 Finding Fulfillment in Daily Life

37:05 Achieving Dreams and Future Aspirations

40:20 Advice for Overcoming Setbacks

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com