After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

In this episode, Gaone and I talk about mindful communication as a tool to building healthy relationships and resolving conflicts

In this episode, I share an analogy that I recently came up with that reflects the significance of hobbies and interests in assisting us live more fulfilled lives

Cathy and I talk about the multiple benefits of play for children and adults and some tips on how to incorporate play

What are the attitudes and behaviours that perpetuate impulsive buying? Join Gaone and I as we look into the psychology of impulsive buying

Loss sits very closely with all of us, and in this episode, Gaone and I talk about how to deal with it in multiple aspects of our lives

Money Money Money Money! Join Gaone and I as we talk about the different types of personalities of money

Journaling is amongst the top recommendations from mental health professionals. Tune into this episode to hear why!

In this riveting episode, Gaone and I talk about the nuances of survivor's guilt and how to overcome it