Have you ever wondered why laughing together, playing games, and having fun with your friends and family are so important? Imagine a world where every day is filled with smiles, giggles, and shared joy – that's the magical realm of strong and happy relationships!

In today’s episode of the Win Monday podcast, we are thrilled to feature Amy Eddy, Senior Vice President of Big Speak. In our conversation, Amy discusses the importance of prioritizing joy, play, and meaningful conversations in relationships. She shares her personal experiences from a retreat and how it strengthened her marriage. The conversation also explores the value of constructive criticism in friendships and the importance of surrounding oneself with inspiring people. Amy and Paul also discuss the concept of relationships extending beyond people, to aspects like work, food, and money.

Key Takeaways

• Prioritize joy and play in relationships - play isn't just for kids, it's important for adult relationships too.
• Embrace constructive criticism - uncomfortable conversations can lead to stronger relationships.
• Foster healthy relationships with your body, food, and money - reflect on your expenses and take intentional steps towards a healthier life.
• End the year strong - stay consistent, focus on personal growth, and trust in your abilities.

In This Episode:

• [02:55] The unique experience of a retreat focused on relationships
• [06:12] The importance of prioritizing joy and play in Amy’s daily and weekly routine.
• [11:29] Surrounding yourself with the right people
• [11:39] Constructive criticism and relationship investment
• [12:41] The importance of difficult conversations
• [22:45] The importance of healthy relationships
• [26:48] The impact of outsourcing meal planning
• [29:44] Expanding the concept of relationships
• [34:01] The importance of movement for a better mood

Notable Quotes

• [12:40] “These are the relationships that I need to be investing in because these are people willing to spend the time and the uncomfortable energy to make this relationship better.” - Amy
• [20:21] “Put your phone down and go on a walk for ten minutes. A ten-minute walk can reset your focus and energy for the next couple of hours” - Amy
• [14:14] “Friendships, like jobs, go through seasons. Sometimes they end prematurely or in a very sour way because we're not willing to have those difficult conversations.” - Amy
• [30:17] “Relationships go beyond people. If we tie our relationships to our time, that can be an amazing needle mover for a lot of us to have holistic health.” - Amy

Our Guest

Amy Eddy serves as a Senior Vice President and Strategic Account Advisor, passionately championing her clients' interests, guiding them toward prudent investments, and drawing inspiration from the boundless potential of the human spirit. Notably, she recently set a new personal record by delivering a last-minute keynote on stage for a client with only a 4-hour notice, showcasing her exceptional dedication and quick thinking.

Resources and Links

Win Monday Community (join here)

• Win Monday Community

Paul Epstein

• Paul's Confidence Quiz
• Paul's Website
• Paul's LinkedIn to Connect
• Paul's Instagram to Follow

Amy Eddy

• https://www.linkedin.com/in/amy-eddy-3588b65/
• https://www.tickettailor.com/events/iflourish/1000876#