Most of us never learned how to truly listen—or how to receive love in words, not just actions. In this raw and heartwarming clip, we walk you through a simple but powerful practice called an Appreciation Dialog—a process to create real emotional safety and connection with someone you love.

🫶 1. Ask "Is Now a Good Time?"

🧘‍♀️ 2. Take three deep breaths together

🗣️ 3. Share what you appreciate

🪞 4. Your partner mirrors, validates, and empathizes with you

It might feel awkward at first. It might feel intense. But it will shift the way you relate—especially if you’ve ever craved to be seen, not just spoken to.Try this at home and tag us—because your story might inspire someone else to feel safe, loved, and heard.

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